What is the Let's Move! initiative?
A physical activity program to be used as a replacement for other activities
A plan to resolve childhood obesity for a healthy future
A required fitness policy to be used in educational settings
A health contract parents can use with their children
answer
A plan to resolve childhood obesity for a healthy future
question
Staying within a healthy range for body composition is important. Which of the following can result from having too little body fat?
Coronary heart disease
Increased blood pressure
Inefficient organ protection
Type 2 diabetes
answer
Inefficient organ protection
question
What is a mental disorder characterized by binge eating followed by purging?
Anorexia nervosa
Binge eating disorder
Bulimia nervosa
Anxiety eating disorder
answer
Bulimia nervosa
question
What disease can be transmitted by ingesting contaminated food?
Cold
Hepatitis A
Rabies
Salmonella
answer
Salmonella
question
If gonorrhea is a treatable bacterial infection, why do so many women experience serious damage and even infertility because the gonorrhea was left untreated?
Symptoms can be mild or mistaken for other issues, often leaving the untreated infection to spread to the reproductive organs to do damage that cannot be repaired
Symptoms can be so mild that the doctors believe the antibiotics cleared the infection when it really has spread to other organs where it does permanent damage
Antibiotics only work if they are administered within the first week of the infection, and symptoms do not appear until at least two weeks after contraction
answer
Symptoms can be mild or mistaken for other issues, often leaving the untreated infection to spread to the reproductive organs to do damage that cannot be repaired
question
Which of the following can help prevent cold and flu infections?
Wash hands regularly
Use bug spray when outdoors
Never share personal grooming tools
Keep food chilled to the proper temperature
answer
Wash hands regularly
question
Which of the following is the best way to avoid injury during a sporting activity?
Avoid drinking water until after you are done with the sports game
Find a remote area to practice the skills until you feel ready to play with others
Replace warm-up activities with additional time participating in the sport
Use proper equipment and follow all safety rules for the sport
answer
Use proper equipment and follow all safety rules for the sport
question
What is the proper way to determine that someone is unresponsive before administering CPR?
Clap your hands and ask, "Are you okay?"
Pinch his fingers to see if he moves
Tap his shoulder and ask loudly, "Are you okay?"
Use smelling salts under his nose, and watch for a response
answer
Tap his shoulder and ask loudly, "Are you okay?"
question
What is an example of how J.T. can be proactive about his personal health and wellness?
Consistently exercise above his target heart rate zone, because this will push his heart and muscles to work at an optimal level for growth and repair
Pay attention to any symptoms or changes to his body, because these are things he should point out to the doctor during a regular check-up
Use performance supplements to build his muscles, because that will increase his immunity to fight infection and disease
Track changes in his blood pressure or cholesterol numbers, because if these numbers are too low, they will clearly indicate the immune system is compromised
answer
Pay attention to any symptoms or changes to his body, because these are things he should point out to the doctor during a regular check-up
question
What can a person do to improve his or her health literacy?
Ask questions of doctors, nurses, and other healthcare providers
Avoid seeking second opinions to reduce chances of missed diagnoses
Search symptoms online to self-diagnose
Bring home pamphlets about the health issue
answer
Ask questions of doctors, nurses, and other healthcare providers
question
How can you best motivate friends to improve their emotional, social, and physical health?
Plan an activity, and invite the friends to be active with you
Invite the friends over to play video games and relax
Point out areas of health requiring improvement
Tell them to research their health issues online to be better informed
answer
Plan an activity, and invite the friends to be active with you
question
Which of the following is an example of asking others for help to enhance someone else's personal health?
Asking your parents to help with cooking well-balanced meals because you want to eat healthy and manage your calorie intake
Asking your parents to help with cooking well-balanced meals because you don't want to order takeout and eat too many empty calories
Asking your parents to help you research a chronic disease because you and your best friend are doing a report on the disease for class
Asking your parents to help you research a chronic disease because your friend received a diagnosis and you want to know how to support her
answer
Asking your parents to help you research a chronic disease because your friend received a diagnosis and you want to know how to support her
question
What is one way that you can advocate for yourself when visiting a new doctor's office?
Speak up when you need information restated or explained
Only reveal symptoms or issues that seem related to the reason for your visit
Do not mention specific symptoms unless you are asked
Use the internet to answer any unanswered questions after the appointment
answer
Speak up when you need information restated or explained
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