Principles Of Exercise Quiz

According to the principle of progression, exercise programs should gradually become more difficult over time.

Every exercise regimen should include both a warm-up and a cool down.

What is overtraining?

Warm-up exercises are generally a more intense version of the workout exercises.

The BEST way to cool down from a workout is to __________.

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Everyone should exercise with the same frequency.

Every exercise regimen should include both a warm-up and a cool down.

Increasing the intensity and duration of an exercise program too quickly can lead to injury.