Physical Activity Benefits: Quiz

How are hypertension, heart disease, and stroke related? A. They are all the result of high levels of glucose in the bloodstream. B. They are all more closely linked to genetics than lifestyle. C. The risk of developing each condition can be reduced through diet and exercise. D. Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

How can hypertension be prevented? A. balanced diet B. regular exercise C. healthy weight D. all of the above

How much physical activity should an adult have each week? A. 60 minutes per day, 7 days a week B. 30 minutes per day, 7 days a week C. 60 minutes per day, 5 days a week D. 30 minutes per day, 5 days a week

Regular exercise often leads to an improved body image. Please select the best answer from the choices provided. T or F?

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities

Where on the physical activity pyramid do lifestyle activities belong? A. A B. B C. C D. D

How can regular participation in physical activity improve an individual's overall health? A. Regular participation in physical activity reduces the risk of developing various diseases. B. Regular participation in physical activity allows an individual to function on less sleep. C. Regular participation in physical activity reduces the need for a balanced diet. D. Regular participation in physical activity prevents an individual from developing certain diseases.

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. T or F?

Lifestyle choices are usually an important factor in the development of heart disease. T or F?

Which of the following is NOT a symptom associated with hypertension? A. nosebleeds B. regular heartbeat C. chest pain D. vision problems