If you are unhappy with your fitness evaluation results, __________.
answer
A.
evaluate the results and set improvement goals
question
If you can complete more than 20 repetitions over three sets with your current weight, you should __________.
answer
A.
increase the weight until no more than 20 repetitions and three sets are possible
question
What is the RICE regimen for injuries?
answer
a series of steps to facilitate recovery
question
Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.
answer
vigorous intensity
question
Which of the following statements about rest and physical activity is NOT true?
answer
You should rest as little as possible because it interferes with training.
question
Regular exercise can NOT prevent, delay, or reduce __________.
answer
skin cancer
question
Which of the following is NOT true of exercise machines?
answer
Most exercise machines require spotters for safe operation.
question
How does the FITT principle apply to the development of a successful personal fitness program?
answer
A.
The FITT principle helps individuals determine an effective schedule for different exercise activities.
question
The BEST reason to warm up before exercising is to __________.
answer
all of the above
question
Which of the following is the BEST order of workout activities?
answer
warm-up, stretch, workout, stretch
question
Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
answer
walking for 30 minutes around the neighborhood
question
Making positive lifestyle choices will __________.
answer
result in a healthier life
question
Staying upright during vigorous physical activity is BEST described as having good __________.
answer
A.
balance
question
Which of the following describes the correct process of beginning an exercise program?
answer
consult a medical professional, choose the correct clothes, use protective equipment
question
Stiff muscles are characterized by __________.
answer
a limited range of motion
question
Doing exercise can change the body and the way it functions.
answer
T
question
Which of the following BEST represents a plan for choosing a cardiofitness activity?
answer
A.
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
question
What is the most important step in prioritizing goals?
answer
deciding what is most important
question
Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance.
answer
F
question
Which aspect of our lives do we have full control over and can deeply affect our wellness?
answer
exercise
question
What distinguishes active isolated stretching from other stretching exercises?
answer
the use of external objects
question
Health professionals can help those with health issues to __________.
answer
match exercise programs and sports with their needs and limitations
question
The key personal decisions that can influence your personal safety while exercising are __________.
answer
all of the above
question
Body composition is BEST described as __________.
answer
the ratio of fat to other tissue in a body
question
Which of the following statements is NOT true about body composition?
answer
Body composition refers to a person's overall weight.
question
How does heredity affect flexibility?
answer
Heredity affects how joint structure is developed.
question
Which of the following statements about participating in physical activity is TRUE?
answer
Individuals who regularly participate in physical activity are likely to have higher energy levels.
question
Shauna leads a very inactive lifestyle, so she should eat more calories.
answer
F
question
Which statement BEST describes how the body moves?
answer
Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
question
How does the overload principle apply to a successful fitness program?
answer
The overload principle helps individuals achieve consistent gains in their fitness program.
question
Lisa's grandmother was recently diagnosed with heart disease. Her doctor told her she should have some body composition testing done to determine if her body composition is putting her at a greater risk of this condition. She is on a tight budget. Which of the following is the easiest and least expensive test for her to start with?
answer
waist circumference
question
The positions available in the health and wellness industry __________.
answer
can meet the career needs of many different people
question
In order to provide a safe workout environment, an individual should check __________.
answer
A.
the condition and location of the gym equipment and temperature and ventilation in the room
question
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
answer
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
question
The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.
answer
amphetamines
question
Which statement BEST describes the benefits of muscular fitness training?
answer
High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
question
Joe and Pete are at the batting range and find out that Joe can hit the ball much farther than Pete. Based on this information, what might we conclude?
answer
Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength.
question
Moderate injuries are generally __________.
answer
soft tissue injuries
question
Being unable to play tennis due to extreme heat is an example of a(n) __________.
answer
environmental factor
question
Proper usage of the PRICE method of treatment can heal an ACL injury.
answer
F
question
What makes the yardstick test a direct measurement of reaction time?
answer
The further the yardstick falls, the slower the reaction time.
question
An exercise program, if designed well, will be perfect for everyone.
answer
F
question
Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.
answer
F
question
If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals?
answer
C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day.
question
Trending data is needed when evaluating fitness levels in order to __________.
answer
correct inaccurate data
question
The ballistic method of developing flexibility is the safest form of stretching.
answer
F
question
Plyometrics is an isometric exercise technique.
answer
F
question
When spotting an overhead press, the spotter would need to __________.
answer
keep his or her hands beneath the bar and watch the bar carefully
question
If we wanted to compare muscular endurance between a very large person and a very small person, what method would be the BEST method to use?
answer
fixed percentage of RM method
question
Which of the following conditions is unaffected by physical activity?
answer
skin cancer
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