Lifetime Fitness Topic Test (100%)

Why should senior citizens perform balance exercises? A. to build muscle tissue B. to reduce chances of falls C. to build overall endurance D. to reduce "staying power"

A well chosen lifetime activity is something that should hold a person's interest for a long time.

Which of these statements BEST describes the relationship between college and health and wellness professionals? A. A more advanced degree usually mean a higher salary. B. A more advanced degree usually mean a lower salary. C. A less advanced degree usually mean a higher salary. D. There is no relationship between college degree and salary.

If someone doesn't begin to go through puberty by age 14, there is something medically wrong with them.

Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted? A. Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age. B. Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes. C. Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age. D. Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.

To become a personal trainer, a bachelor's degree is usually needed.

Matteo's brother is just learning to stand on one leg, skip, and draw shapes. Under which age category would his brother most likely fall? A. infancy B. toddlerhood C. early childhood D. middle childhood

Pilates and yoga instructors require specialized training separate from that of personal trainers.

Once a person passes the age of 65, he or she should stop exercising.

The primary benefit of taking into account a child's interests while selecting exercise activities is that the child will __________. A. play more willing with others B. succeed at their favorite activity C. allow parents to relax afterwards D. gain motivation to exercise

Exercising as a family can leave a lasting impression on a child.

Whose work is most likely to be part-time and at several locations? A. physical therapist B. sports physician C. nutritionist D. group fitness instructor

Being unable to play tennis due to extreme heat is an example of a(n) __________. A. cost factor B. personality factor C. equipment factor D. environmental factor

Screen time includes all of the following EXCEPT: A. watching television after school B. participating in regular health screenings C. playing video games with friends D. checking friends' status updates on the computer

As one ages, bones shrink in size and density, making them more susceptible to fractures.

A primary role of a sports physician __________. A. involves working with clients to improve their basic motor skills B. includes the diagnoses of sports injuries C. entails motivating people during exercise routines D. none of the above

One milestone in the development progress of children is the development of a birthmark.

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level? A. running several 400-meter sprints B. jogging for three miles C. walking for 30 minutes around the neighborhood D. participating in a high-intensity cycling class

Which of the following is a sign of puberty? A. intense changes in hormone balance B. increased height and strength C. development of sexual characteristics D. all of the above

Adolescence is a period of time during which a child becomes an adult.

All of the careers in the health and wellness field are positions dedicated to helping people.

Every career choice has both positive and negative aspects.

Although exercise has many health benefits, it should be limited because it tends to cause an abundant amount of stress.

Ryan has never been very competitive, and he prefers to go on leisurely backpacking trips. Which of the following factors is influencing his activity selection? A. cost B. personality C. environment D. equipment

For which developmental age range does supervised strength training become appropriate? A. middle childhood B. adulthood C. adolescence D. toddlerhood