HOPE

jake used to go surfing with his friends several times each week. recently he has spent a lot of time playing computer games instead of surfing. what do you think will be a result of this change?

which of the following is most likely to result from regularly scheduled physical activity? increased nutrition, stress management, dreams or stress levels?

carlos wants to participate in a physical activity that will best improve his heart function. which type of activity should he choose?

which is least likely to increase bone strength, baseball pitching, volleyball setting, track relay racing, or basketball jump shots

a parent wants to take her children to a location in the neighborhood where they can engage in bone strengthening activities. which location should the parent eliminate? fitness trail, community swimming pool, dance studio or local playground

elie wants to join the basketball team so he started running on the weekends to build up his stamina. he monitors his heart rate and finds that he is often reaching 180 beats per minute, but his target heart rate zone is between 142 and 175. what should he do

julie's trainer suggested she already does enough exercise to bring oxygen to her body. she is supposed to focus on other types of exercise without oxygen. which kind of expos this?

marissas target heart rate zone is 140-178. during a tennis match, she checks her wrist monitor, which indicates that her heart rate is 130. what should she do to get the most productive work out?

during his workout yesterday, anthony pushes himself by lifting heavier weights. today he is felling good but his muscles are sore. what principle is at work in this situation?

working your body harder than usual in order to improve how it functions is formally referred to as

rosalyn's arms feel tired and fatigued after she held her cousins baby for a few minutes. what area of fitness does she need to improve?

what is a safe frequency of activity for a workout?

what is a moderate to vigorous sport that a student can participate in school without teammates?

which is the least severe form of heat illness?

kelly wants to try out for the dance team but she doesn't think she's good enough to make the team. what type of goal setting challenge is she facing?

if your goal is to join a community baseball league, which category would it fall into?

manny trainer wants him to do some anaerobic exercises to prepare for his competition. what is the best option?

lucas goes paddle boarding three days a week and paddles at a leisurely pace. his local surf shop is hosting a race at the end of the month. how can he apply the SPORT principles to get ready for the race?

i have developed knees pain from running every day so i'm going to try a new work out for the next few weeks. what SPORT principle is this

increasing the frequency of which activity will best improve paul's muscular fitness? gymnastics baseball biking or yoga

which should you increase to help with high blood pressure

natalia has started yoga and stretching three times a week. what area is she targeting and what is her potential for improvement?

what type of stretch is best included as part of a cool down?

which way is most effective for manny to cool down after kickboxing

which process helps prevent damage and soreness in future repeated exercises?

what is an example of two sets

if you want to improve your muscular strength, what is the best plan?

agility

what sport will help with lifting heavy objects

what sports use agility

a static stretch is

it's important to avoid isostatic stretches because they can

cooling down is important after exercising to

to warm up before a run, david begins by completing quad and hurdlers stretches. which of these accurately evaluates his choice of warm up activities?

dynamic stretches are part of an effective warm up because they can help

during exercise the amount of what carried in the blood to the muscles increased

during exercise, stored chemical energy is converted to energy that can be used for

how is blood flow related to lung function during exercise?

Victoria enjoys laughing with her friends as they walk around the track after school. which best describes their heart rates during this activity?

Amber finds herself struggling to have a conversation with her friend while they are hiking. which of these modifications should she make?

which of the following is an example of proper movement for a biceps curl?

which of the following is an example of moving properly for a basic squat?

what is a set in weight training?

which of the following is an example of a con centric contraction

Muscle strain and soreness is more likely if you

Poor aerobic capacity can make it difficult to

Which of the following would be the most reliable source to consult when creating a healthy weight loss plan

Which of these likely contains the least authoritative data on a health and wellness

Which of the following sports would help with coordination

Which girl is needed the most to excel at baseball

Which two sports share the most common skills

If a child does not develop regular exercise habits what may likely occur later

Which activity will improve cardiovascular fitness without causing impact to bones

You just saw a magazine ad that shows several people having fun at a football game they are all wearing a specific shoe brand what technique has an advertising company used to persuade you to own their shoe

A community wants all of its citizens to become more physically active which of these strategies would be the most practical solution

Justin hates to exercise which of the following is most likely true

Jocelyn loves to dance which of the following benefits is she getting from her activity

Which of the following could lead to type two diabetes

Why do advertisers use testimonials

Which of the following is a promise advertisers cannot make promoting their fitness product