Unit 5: Mental Health And Community Health Issues

4 September 2022
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question
You have an important exam next week and are very worried about it. What should you do to ease the stress?
answer
Spend less time on optional activities and study for a while each day.
question
Which is an effect of short-term exposure to stress?
answer
lower overall health improved resistance to future stressors
question
Conner is worried because his grades are slipping and his mother recently lost her job. Which would be his best strategy to avoid getting depressed?
answer
Get the help of a psychologist to explore why he's letting his grades slip and how to manage his stressors.
question
List A poor grades fighting with friends temporary illness List B family history of depression traumatic incident prolonged illness List C high expectations overeating feelings of irritability and anger Which list includes several causes of depression?
answer
List B
question
The various types of depression have different causes as well as different levels of severity. Which of the following best describes clinical depression?
answer
a medical condition that may occur due to a chemical imbalance in the brain
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Which of the following defines anxiety disorder?
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a blanket term that covers several forms of abnormal fears, worries, and phobias
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Joaquin can't control the urge to splurge on things he does not need and often runs into financial problems. What disorder does he have?
answer
impulse-control disorder
question
Eating disorders can be caused by depression, peer and family pressure, substance abuse, or a family history of weight problems. Which eating disorder is characterized by the following: an irrational fear of becoming overweight and engaging in extreme dieting, even starvation, to lose weight?
answer
anorexia nervosa
question
Which is the best strategy for avoiding long-term stress?
answer
Manage time effectively and include time to relax.
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Which is the most realistic goal for attaining and maintaining mental and emotional health?
answer
Maintain friendships with supportive and caring people.
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Which is the healthiest strategy for coping with strong emotions?
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Engage in an activity you like such as listening to music or another hobby.
question
Damon is speaking with his friend, Pamela, who he hasn't seen for some time. Their dialogue is shown below. The last time the two met, there was a misunderstanding between them. What communication style is Pamela now using with Damon? Damon: How've you been? I haven't seen you around in a while. Pamela: I'm fine. Damon: Just fine? Not great? That's not the Pam that I know. Pamela: I said I'm fine, didn't I? Damon: Are you sure you're all right? Pamela: You know, Damon, you sure ask a lot of questions.
answer
passive-aggressive
question
Wren's mother is looking for her car keys. When she asks Wren where the keys are, Wren responds that she doesn't know. Which non-verbal gesture might Wren make to match her verbal response?
answer
shrug her shoulders
question
At the international level, public health organizations help underdeveloped and developing countries with poor public health. Which organization created global air-quality guidelines to keep air pollution in check?
answer
World Health Organization
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How does the national government help improve public health?
answer
It declares standards for public health and writes policies to achieve those standards.
question
Which type of website is most likely to be biased when providing information about a product
answer
.com
question
The air pollution in your area is increasing by the day. What would be the most appropriate way to address this problem?
answer
Raise this issue at your monthly town council meetings and follow up on the progress.
question
Which is a benefit of getting information from a government website?
answer
The information can be trusted.
question
Which healthcare professional is typically a secondary care provider? (Medical Specialist).
answer
dermatologist
question
At which healthcare facility is an inpatient surgical procedure most likely to occur?
answer
hospital
question
Which of these buildings is most likely to have indoor air pollution?
answer
a tightly sealed house with an unvented water heater
question
What is the first step to take to help reduce pollution?
answer
Gain information about the current state of the environment and ways to improve it.
question
Which of the following situations is most likely to cause positive stress?
answer
Laura is very nervous about her first solo piano performance. She practices all day to get it perfect. The stress has helped Laura improve her performance.
question
Jane accidentally broke her mom's antique vase and is now trying to pick up the pieces and hide them. Which stage of stress response is she in?
answer
resistance In the resistance stage, a person performs the action decided on in the alarm stage.
question
Which of the following is a common misconception about stress?
answer
Stress does not produce real, physical conditions in the body. This is an untrue statement. Stress does affect an individual physically.
question
Which can be an effective way to reduce stress?
answer
engaging in a fun physical activity on a regular basis Physical activity helps release nervous energy and reduces stress.
question
Why is it important to know the difference between stressors we can control and those we can't?
answer
It helps us come up with strategies to reduce the effects of a stressor. Awareness of controllable stressors helps us avoid them by using different strategies.
question
You have an important exam in a week's time and are very tense about it. What should you do to ease the stress?
answer
plan to spend less time on less important things and spend some time studying each day
question
Lara has just had a sudden increase in her workload, which she can't handle. She is feeling very stressed. What can she do to reduce the stress?
answer
prioritize her tasks and complete the important ones first
question
Which of these people has a stressed-induced stomachache?
answer
Wendy is very scared of her strict dad and suffers from a stomachache every time she has to talk to him.
question
Diane is throwing a party at her place and inviting many of her classmates. Which of her classmates might feel stressed at the party?
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Lyra loves going out with friends but she had a fight with Diane last week and they are still not on speaking terms.
question
Which of these people is more likely to experience stress?
answer
Mr. Green is loved by all his friends. They can always count on him as he never says no to anything.
question
Which of the following people is most likely to be suffering from reactive depression?
answer
Sasha lost her pet dog a month ago but she still can't stop grieving. She cries in her room all day, refuses to talk to anyone, and has not been doing well at school. Sasha's depression is a result of a traumatic event, so it is most likely to be a reactive depression.
question
alternating moods of extreme happiness and sadness severe and ongoing, needing medical attention usually follows a traumatic event
answer
bipolar disorder major depression reactive depression
question
Psychiatrists
answer
medical doctors who specialize in the diagnosis and treatment of mental disorders. They can conduct physical examinations, order or interpret laboratory tests, and prescribe psychiatric medications.
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Psychologists
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experts in psychology. They study behavior and emotions and often practice psychotherapy with individuals or groups. Unlike psychiatrists, they are nonmedical professionals, although they may advise someone to seek medication.
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Social workers
answer
work with family members involved in psychiatric treatment, and many work as psychological counselors with individuals or groups.
question
Which is the best professional to consult for a severe case of depression?
answer
psychiatrist Psychiatrists are medical professionals who specialize in dealing with severe cases of depression.
question
Which is the best response if you hear a friend say, "I just don't want to live anymore"?
answer
Show your support for your friend and offer to help seek out a professional. This is a good response to someone who seems to be thinking about suicide.
question
In which of these circumstances should someone seek help from a mental health professional?
answer
Jack continues to be listless and withdrawn even five months after his brother's death. A prolonged sadness like Jack's does require help from a mental health professional.
question
Which describes a clinical psychologist?
answer
specialist who studies behavior and emotions, but can't prescribe medication
question
Which of these statements describes clinical depression?
answer
a medical condition that may occur due to a chemical imbalance in the brain
question
Which of the following circumstances is most likely to lead to depression?
answer
losing a loved one in an accident
question
Which type of depression is generally due to a traumatic event and is less severe than the other types?
answer
reactive depression
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A mental illness or disorder
answer
a disease or condition that affects the brain and influences the way a person thinks, feels, behaves, or relates to people or surroundings. Let's learn more about mental and emotional health issues.
question
Mental Disorder
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eating disorders, anxiety disorders, and others, such as depression, mood disorders, conduct disorders, and schizophrenia.
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overeating but not purging afterwards not eating enough overeating and purging afterwards
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binge eating anorexia nervosa bulimia
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Sheila was in a terrible accident six months ago that left her best friend paralyzed. She still is startled by the slightest sudden noise and suffers from sleeplessness, nightmares, and numbness. She has trouble concentrating on anything for a long time and has stopped hanging out with her friends.
answer
post-traumatic stress disorder Post-traumatic stress disorder is a condition that may develop after a terrifying event.
question
loss of contact with reality extreme changes in mood aggressive and destructive actions tough to get along with others
answer
schizophrenia bipolar disorder conduct disorder personality disorder
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Which example indicates obsessive-compulsive disorder?
answer
Susan is obsessed with arranging her kitchen dishes and repeats this 10 times a day.
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Rob sometimes confuses real and imaginary events. What does he suffer from?
answer
schizophrenia
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Lisa experiences severe mood swings, persistent sadness, and frequent crying. She can feel very happy one minute and extremely sad a few minutes later. What does Lisa suffer from?
answer
bipolar disorder
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Martel was at the theater when he suddenly felt scared for no reason. His pulse raced and he started sweating. What was Martel suffering from?
answer
a panic attack
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Josh can't control his compulsion to overeat, and has gained a lot of weight. What does he suffer from?
answer
binge eating disorder
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Primary emotions
answer
basic emotions we're born with. (happiness, sadness, anger, and fear).
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Learned emotions
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complex emotions that people of different cultures express in different ways. A person's social environment shapes how he or she expresses learned emotions. (love, guilt, and shame).
question
Which of the following is the most realistic goal for attaining better resilience?
answer
make friends with a lot of outgoing people
question
Which would be the best resource for someone who is mildly depressed?
answer
counseling with a psychologist
question
Which is the best strategy for avoiding long-term stress?
answer
manage your time effectively and plan time to relax
question
Which of these professionals specializes in diagnosis, treatment, and prevention of mental illnesses and can prescribe medicine?
answer
psychiatrist
question
What is the ability to bounce back from setbacks or disappointments?
answer
resilience
question
Passive communicators
answer
People who go with the flow. They either can't or won't express their thoughts and feelings. They have a difficult time defending their beliefs or expressing their emotions. At times, they remain silent when faced with difficult decisions and usually don't want to cause a fuss. Passive communication is an unhealthy means of expression because it can be a product of low self-esteem.
question
Aggressive communicators
answer
Thet try to get their way through intimidation. They are pushy and overbearing. They often verbally attack their counterparts during disagreements. They might use pressure tactics to get their way.
question
Passive-aggressive
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communicators attempt to get their way without having to openly ask for it. They repress their thoughts and feelings, commonly anger, until those feelings come out in hostile or unhealthy ways.
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Assertive communicators
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They are open and honest. They are clear and direct when trying to get their point across. Unlike aggressive communicators, they respect the rights of all parties involved in a discussion. Assertive communicators stay focused on issues, not people, and they do not blame. They persuade people in a respectful way and create win-win situations for everyone involved.
question
Deidra: Excuse me. Hello. I just tried my pasta primavera. I'm terribly sorry, but this dish is very bitter and doesn't taste quite right. I have a feeling it's because of the eggplant. Waiter: Ma'am, the primavera comes with ten different vegetables. I doubt that you can distinguish the flavor of the eggplant. The primavera is more of an acquired taste. I think you'll get used to it after a few bites. Deidra: Yes, I understand the complexity of the dish. But I'm a regular here, and I've ordered the primavera on several occasions. The dish usually does not taste this way. It's definitely off. I can't eat another bite of this. I would really appreciate it if you could please substitute another meal for this one.
answer
assertive
question
Jim spilled a can of paint on the basement floor. His father is now lecturing him on taking responsibility for his actions, and Jim feels ashamed. Which nonverbal expression might Jim make in this situation?
answer
look down
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Which of the following is not an active listening skill?
answer
glancing at your watch
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When a third party gets involved, it's called mediation.
answer
When a third party gets involved
question
Which type of conflict occurs when two people each have a different set of facts?
answer
misunderstanding
question
Kelly and Davine are on the cheerleading squad. The squad plans to build a pyramid during halftime at the first home basketball game. Both girls want to be on the apex of the pyramid, but only one of them can be selected. Neither girl is willing to back down. What kind of conflict are Kelly and Davine in the midst of?
answer
power struggle
question
Two people are having a discussion. What should they do to ensure that the discussion is positive and rewarding?
answer
They should speak openly with few inhibitions.
question
Who is least likely to be chosen as a mediator during a negotiation?
answer
a biased person
question
Two people are negotiating to resolve a conflict. They both have their own ideas about what caused the conflict, but their ideas are very different. What should they do to gain more insight into the cause of their conflict?
answer
They should check their facts and exchange questions with each other.
question
How do passive communicators often react in a complex or stressful situation?
answer
They keep their opinions unvoiced.
question
Which of the following would you describe as a public health issue?
answer
a sudden outbreak of cholera
question
Which scenario is the best example of public health promotion?
answer
The local community center starts a free fitness program for all county residents.
question
Which statement best describes health promotion?
answer
It is a set of actions taken by health organizations to prevent the spread of diseases.
question
Which of the following is the best description of health protection?
answer
the direct actions taken by health organizations to improve public health
question
The air pollution in your area is increasing by the day. What would be the most appropriate way to solve this issue?
answer
Raise this issue at your monthly town council meetings and follow up on the progress.
question
Which is a benefit of getting information from a government website?
answer
The information can be trusted.
question
pamela is making an online purchase. Which action will help ensure that her personal information will be secure?
answer
She should make sure the website's address starts with https.
question
Which statement about herbal health products is true?
answer
Herbal products might have negative side effects.
question
Which is the best way to pay for an online purchase?
answer
credit card payment
question
Which type of website is most likely to be biased when providing information about a product?
answer
.com
question
Which healthcare professional is typically a primary care provider?
answer
nurse practitioner
question
$1,500 hospital bill -$1,000 Trent's deductible $500 ? apply 80/20 co-insurance to this amount $500 Γ— 0.80 = $400 insurance provider owes this much $500 Γ— 0.20 = $100 Trent owes this much $15 Trent's co-pay Trent owes $1,115 in all ($1,000 + $100 + $15). The insurance provider owes $400.
answer
Trent had an overnight stay in a hospital. The hospital bill came to $1,500. Trent's insurance plan has a deductible (the amount of money you must pay before health insurance will begin to pay) of $1,000 and a co-pay (an amount of money you pay each time you visit a doctor, clinic, or hospital ) of $15. After Trent pays the deductible, his insurance plan will pay for 80 percent of the remaining bill. Trent will be responsible for the other 20 percent. In other words, Trent's plan has an 80/20 co-insurance (the portion of your medical expenses that health insurance pays after you have paid your deductible) clause. How much will Trent pay out of pocket for this bill?
question
Gina has a traditional health insurance plan. Her deductible is $500. The level of co-insurance for her plan is 80/20, where 20 represents Gina's portion. She does not have any co-payment. If Gina incurs a $2,300 hospital bill, how much money must she pay out of pocket for the bill?
answer
$860 Correct. Gina owes $500 for her deductible. She also owes 20 percent of $1,800, or $360, for her co-insurance. The sum of $500 and $360 is $860.
question
Which two healthcare plans typically require patients to see a primary care physician?
answer
HMO and POS members are required to choose a primary care doctor.
question
You attend a routine medical checkup at a group practice. Before seeing a physician, you are required to fill out paperwork that describes your medical history. Which item is not part of your medical history?
answer
habits of your peers
question
If you need a routine health checkup, which facility is most cost-effective?
answer
convenient care clinic / hospital
question
Which trait is not a desirable quality in a primary care physician?
answer
presumptuous
question
Which healthcare professional is typically a secondary care provider?
answer
ophthalmologist
question
Stephanie belongs to a PPO that has a $1,000 deductible. The deductible applies only if Stephanie meets with doctors outside her network. There is no co-payment. Stephanie incurred a bill of $2,000 when she met with an out-of-network specialist for a thyroid problem. She owes $1,400 out of pocket for the bill. If the PPO pays $600 after Stephanie has paid her deductible, what is the co-insurance clause of the PPO that Stephanie belongs to?
answer
80/20
question
Which of these people lives in the healthiest environment?
answer
Gary's neighborhood has a playground, a park, and a local store that sells fresh vegetables. Places to get exercise and buy nutritious food contribute to a healthy environment.
question
Which of these environments is most likely to cause respiratory diseases?
answer
a factory that releases particulate matter through its smokestacks
question
Which situation poses a health risk from hazardous waste?
answer
Mr. Frank throws his unused paint cans and batteries away in the city's garbage bin.
question
How is precycling different from recycling?
answer
Precycling involves using products that produce less waste so less material needs to be thrown away or recycled. Precycling means producing less waste by reducing and reusing, while recycling is a way to lower the amount of waste that goes to landfills.
question
Maribel is trying to improve the healthiness of her town's environment. Which strategy would best help her achieve this goal?
answer
organize the town to oppose the neighboring town's plan to dump its sewage into a local river Dumping sewage in the river will damage the local plants and animals and affect many of the people in Maribel's community.
question
Which practice contributes the most to environmental pollution?
answer
cutting down trees to make way for a mall () F
question
Which of these buildings is most likely to have indoor air pollution?
answer
a tightly sealed house with an unvented water heater
question
Denzel's mom has asked him to organize the family's trash for disposal. Which of these items should he put with the hazardous waste?
answer
used batteries
question
What is the first step to take to help reduce pollution?
answer
Gain information about the current state of the environment and ways to improve it.
question
Which of these people is in an environment that is likely to affect their emotional health?
answer
Jamie, a high school student who lives in a neighborhood that has a very high crime rate