Skills and Tactics practice

Endurance training is increasing and sustaining high quality ability over a long period of time. The four components of endurance training is aerobic, the body receives oxygen throughout exercising, anaerobic, the body demands more oxygen that it can be received, speed, coordination th muscles have, and strength, the quality the muscles have.

Mental commitment is the ability to focus on what is required of yourself to succeed in a sport and to focus on your responsibilities and objectives. The components are concentration, commitment, control, and confidence.

Visualization training helps athletes prepare for a competition and focus on their task at hand. This also helps with advance an athletes abilities. Visualization includes imagining success, focusing on goals, and what it looks like to do a skill perfectly.

A typical practice program starts with a dynamic warm up, the stretching of all major muscle groups. Next is the main activity the athlete set out to complete. This is when athletes practice for skill training. The last part to the workout is cool down where static stretching takes place.

Coaches can plan out workouts any days before the workout, constant conduct practices, and make sure all athletes are pushing themselves to their fullest potential. They also set team strategy and plays. Lastly they need to have good communication so that the athlete can improve themself.