Designing A Personal Fitness Plan Topic Test (100%)

What is the purpose of brainstorming during the development of an action plan? A. It keeps the list of action steps to a minimum. B. It increases the likelihood that key points will be included. C. It ensures that only essential items are included on the list of action steps. D. all of the above

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? A. making the program official B. applying the FITT principle C. creating monitoring tools D. assigning smaller steps and rewards

Which statement BEST describes your ability to choose sports and exercise programs? A. Your choices are determined by factors outside your control. B. You can participate in any sport or exercise program at maximum intensity. C. You can participate in most sports and exercise programs, though modifications may be needed. D. Sports and exercise programs are best determined by gender and height.

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license? A. practicing driving B. reviewing the vehicle manual C. understanding inspection laws D. saving for a car

Why is it often easier to start a fitness program than it is to maintain one? A. The motivation at the start of a program is often higher than later on when the progress made might be less obvious. B. At the start of a fitness program, the body is less used to physical activity so it feels better. C. Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one. D. all of the above

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal? A. improved grades on individual assignments B. higher letter grades at the end of the academic year C. a greater sense of accomplishment D. remembering facts learned in class

Which of the following phrases BEST describes structured exercise? A. flexible, changing B. intense, competitive C. organized, follows a pattern D. competitive, flexible

Which of the following factors should be considered when designing a personal fitness program? A. goals B. activities C. variety D. all of the above

It is possible for an individual to exercise too much.

Which of the following statements BEST describes circuit training? A. Circuit training sessions vary in length. B. Circuit training is a program that moves through a prescribed set of exercises. C. Circuit training is a program that alternates between intense exercise and rest periods. D. Circuit training sessions take place in different locations.

Fitness requirements are the same for individuals of all ages.

What is the recommended amount of physical activity for children? A. at least 2 hours per day B. 4 hours per week C. at least 1 hour per day D. no more than 30 minutes per day

Environmental factors that can affect activity selection include __________. A. personal safety, pollution, and extreme temperatures B. cost of facilities, extreme temperatures, and pollution C. competitive level, extreme temperatures, and personal safety D. pollution, competitive level, and extreme temperatures

Your attitude has no influence on how regularly you exercise.

Which of the following tasks would least help an individual achieve a goal to safely lose weight? A. finding an exercise partner B. buying newer, smaller clothes C. adopting a daily exercise regimen D. establishing healthy eating habits

Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. run a 5k in three weeks D. qualify for a triathlon in one year

Once an action plan is in place, it should not be changed.

Which of the following statements about exercising during pregnancy is TRUE? A. Pregnant women should not exercise at very high altitudes. B. Women should not exercise during pregnancy. C. Pregnant women should get 2 hours of vigorous exercise a week. D. During pregnancy, women should exercise in a supine position.

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success? A. It increases the amount of time spent on fitness activities. B. It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities. C. It helps a personal fitness program lead to lifestyle change. D. all of the above

Checking blood sugar levels before, during, and after exercise is important for diabetics.

Modifying your personal action plan can impede personal fitness goals.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? A. It creates accountability by establishing deadlines. B. It allows a goal-setter to say "I'll reach that goal when I get to it." C. It allows a goal-setter to establish unrealistic goals. D. It does not allow short-term goals to feed into a larger goal.

Starting a vigorous and intense exercise program is recommended for those with obesity.

It is not beneficial to have an effective purpose when setting goals.

Which of the following is NOT a short-term fitness goal? A. working out 3 times a week B. losing 1 pound per week C. establishing healthier nutritional habits D. eating twice as many fruits each day