SportsFlexibilityPhysical Activity And Flexibility example #25698
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Physical Activity And Flexibility

Isabela Coleman avatar Isabela Coleman
24 July 2022
4.7 (114 reviews)
14 test answers

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question
Which of the following activities BEST describes proprioceptive neuromuscular facilitation?
answer
The stretch involves using a partner to apply force against your contraction.
question
Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?
answer
Women are generally more flexible than men.
question
Why is it important to assess flexibility both before AND during a workout regimen?
answer
to assess flexibility progress
question
Variety is important for an exercise program because it __________.
answer
alleviates boredom
question
Ballistic stretching is dangerous and should NOT be performed.
answer
true
question
What characterizes static stretching?
answer
assuming and holding a stretch position
question
What distinguishes the exercise principle of progression from that of overload?
answer
Progression deals with increasing fitness goals rather than the physical challenge of a workout.
question
Which of the following BEST distinguishes static from passive stretching?
answer
the need for a partner
question
Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.
answer
false
question
According to the principle of overload you should __________.
answer
gradually increase the difficulty of a workout
question
Trunk rotation is the most common static flexibility assessment.
answer
false
question
Which of the following BEST defines dynamic stretching?
answer
Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
question
A lack of flexibility is a risk factor for athletic injuries.
answer
true
question
The trunk rotation is a common dynamic flexibility assessment.
answer
false