Topic Test

Which of the following is TRUE concerning stretching techniques? A. Ballistic stretching exercises never involve bouncing. B. You should always stretch before warming up. C. Ballistic stretching exercises can be harmful if done incorrectly. D. Not all ballistic stretches require supervision.

According to the exercise principle of balance, a workout should __________. A. address all components of fitness B. focus on balance and coordination C. target specific areas for improvement D. vary exercise activities over time

Why is it important to keep your back and neck straight while performing a hamstring stretch? A. You can't touch your toes with your neck and back bent. B. Arching the neck and back puts stress on the spine. C. Bending the back turns this into a spine stretch. D. The hamstring is only stretched when the back is straight.

Which factor influencing flexibility is dependent upon individual behaviors? A. joint structure B. muscle and fat C. age D. gender

Trunk rotation is the most common static flexibility assessment. t or f

Which of the following is NOT a dangerous stretch? A. arm circles B. yoga plow C. hurdle stretch D. hip flexor

Flexibility is the capacity to move a joint through its full range of motion. t or f

Which of the following statements about stretching is NOT true? A. Stretching increases flexibility. B. Stretching improves range of motion of joints. C. Stretching improves circulation. D. Stretching helps increase stress.

Variety is important for an exercise program because it __________. A. improves muscle flexibility B. reduces exercise effectiveness C. alleviates boredom D. improves the specificity of exercise

Which of the following is NOT an appropriate result of healthy stretching? A. tension in the muscles B. a slight burning sensation C. muscle pain D. increased range of motion

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.

Why is it important to assess flexibility both before AND during a workout regimen? A. to assess flexibility progress B. to keep muscles warm C. to establish flexibility baselines D. none of the above

Based upon body type, which of the following athletes would you expect to have the least flexibility? A. a gymnast B. a ballerina C. a bodybuilder D. a cyclist

How can poor posture result in back pain? A. Bad posture can result in tight muscles. B. Bad posture hyperextends the spinal column. C. Bad posture increases back flexibility. D. Bad posture reduces stress on joints and tendons.

There aren't health risks with any yoga positions or forms.

Stretching should be accompanied by slow, deep breaths.

Which of the following BEST defines dynamic stretching? A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. B. Dynamic stretching features bouncing and swift motion useful for increasing range of motion. C. Dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles. D. Dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

Ballistic stretching is dangerous and should NOT be performed.

Joints all move in the same way.

Which of the following activities BEST describes proprioceptive neuromuscular facilitation? A. The stretch involves using an external object to increase muscle strength. B. The stretch involves using a partner to apply force against your contraction. C. The stretch involves bouncing to extend beyond the normal range of motion. D. The stretch involves performing slow, deliberate motions to reduce muscle tightness.

Which of the following would you expect a woman to be able to do if she was known to have excellent static flexibility? A. hold a difficult ballet pose B. throw a ball quickly C. perform swift, complicated motions D. perform a perfect golf swing