PE Test 5 section 3

Drills during practice should assist in developing specific skills that appear to be lacking during a game or match.

Which of the following is BEST for increasing muscular strength and endurance? A. hiking B. gymnastics C. weight training D. basketball

Offensive strategies include preventing the other team from scoring.

The four Cs of mental commitment include all of the following EXCEPT: A. concentration B. contact C. confidence D. control

Visualization is the process of picturing the other team making mistakes so you can win.

Which of the following is NOT an important visual skill needed in sports? A. night vision B. eye tracking C. visual reaction time D. peripheral vision

Lacking hand-eye coordination can make it difficult to catch, throw, pass, or shoot.

Endurance allows for peak performances over long periods of time.

Visualization training is vital because it __________. A. allows the athlete to imagine success B. increases the athlete's ability to focus C. helps the athlete focus on goals D. all of the above

The pick-and-roll is an example of both a team and an individual sport strategy.

Which of the following statements is NOT true about practice? A. Practices begin with a warm-up. B. Practices concentrate only on individual skills. C. Practices include small group activities. D. Practices often involve scrimmages.

Which of the following is NOT an important aspect of team work? A. Teamwork builds confidence and respect. B. Teamwork holds members accountable. C. Teamwork directs competitive spirit. D. Teamwork encourages individual gains.

Muscle control is the ability to quickly change directions and make complex movements.

Agility refers to a person's level of flexibility.

Agility includes all of the following attributes EXCEPT: A. coordination B. balance C. visualization D. strength

Which statement is NOT true about endurance training? A. Endurance training develops the energy production systems. B. Endurance training includes aerobic and anaerobic endurance. C. Endurance training includes strength conditioning. D. Endurance training develops hand-eye coordination.

The main goal of every defense is to __________. A. stop the ball B. regain possession of the ball C. protect the goal or basket D. all of the above