Lesson 1.4 - Weight Training

you have now learned the importance and benefits of weight training and cardiovascular activity. decide which athlete might use the least amount of weight training in his/her preparation.

what type of weights should you not use if your goal is to build muscle mass?

what should you always do before lifting weights?

which of the following is a weight training machine you may find in a gym?

[blank] are single dumbbells that are held independently in each hand.

the weight lifting bar weighs [blank] pounds.

what is the main difference between free weights and a universal machine?

which of the following does a good spotter not do?

which of the following is not an upper body weight training exercise?

which of the following is not a shoulder and back weight training exercise?