HSC Ch 12 Quiz

An asana is _____.

Living with and caring for a pet can do all of the following EXCEPT _____.

A massage technique that massages a "reflex zone" in the foot in which damage to body parts is thought to be manifested is called _____.

A relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called _____.

A pranayama is _____.

All of the following poses are classic yoga positions EXCEPT _____.

_____ is a massage technique that involves gentle pressure applied across the width of a muscle.

Pressing down on points of the body where knots or bands of muscle tension frequently occur is called _____.

_____ is a massage technique that involves gentle stroking along the length of a muscle.

The use of plant material added to massage oil thought to have pharmacological qualities that improve health is called _____.

Electromyographic (EMG) biofeedback measures _____.

_____ is a massage technique that involves vigorous pressure by circular motions of the thumb or fingertips.

A relaxation technique that involves manipulating points in the body that are muscularly tense is called _____.

Deep breathing that expands the belly rather than the chest is called _____.

A six-step relaxation technique that results in relaxation in seconds is called _____.