HOPE Midterm Exam

Keeping all aspects of life the same at all times is important for wellness.

Wellness is a daily struggle that is influenced by...

What is the one of the most important keys to wellness?

Making good lifestyle choices will result in...

We have full control over our ____

Participating in the recommended amount of physical activity will decrease...

____ influence our activity levels.

What describes the ability of muscles to contract repeatedly and is related to muscular strength?

What improves a person's mental alertness?

Why are dietary guidelines not applicable to everyone?

What distinguishes active isolated stretching from other stretching exercises?

Normal functioning of only a few organs is an accurate description of what nutrition is responsible for.

People's perception of their own bodies is often...

The BEST reason to warm up before exercising is to...

Organs and muscles require more blood under strees so the heart

The overload principle helps individuals...

Doing exercise can...

Joe and Pete are at the betting range and find out that Joe can hit the ball much farther than Pete. This happens because...

High levels of musclular fitness can improve your self-image and also improve or prevent chronic diseases such as...

Skeletal muscules are made out of...

What do skeletal muscles do?

Our dicisions on health products and health procedures are affected by

Heredity does not affect

Stiff muscles are characterized by...

In the sit-and-reach flexibility assessment, a man with average flexibility should be able to reach ______ beyond his toes

Good flexibility assessments need to be ____ so that the assessments become standardized/

individuals who regularly participate in physical activities are likely to have...

If you are exercising at vigorous intensity, then

Body composition

The body needs fat for

To maintain a healthy body image, adults should

What is not a way the media communicates unrealistic body images?

When one of the dimensions of health is poor, ...

To optimize wellness, it is important to understand...

WHy is the daily value of protein not listed on nutritional labels?

What is not an example of increasing intensity levels?

What are varicose veins?

Rapidly increasing the intensity of workouts is not the core principle of overload.

As a person ages, his or her levels of ___ tend to decline.

What has increased the quality and availability of treatments?

physical fitness is related to our ability to...

Physical fitness

How can you optimize your physical health?

What is not a component of health related fitness?

What is not a result of regular physical activity?

What would be a hobby that could contribute to improving your physical fitness?

sedentary job

behavior

What can have a negative imput on an individual's life?

What is not a symptom associated with hypertension?

How can hypertension be prevented?

How are hypertension, heart diseases, and strokes all related?

How much physical activity should an adult get a week?

What is unaffected by physical activity?

How long does the average 8 - 18 year old spend in front of a screen doing little to no physical activity a day?

What is thhe best way to describe why multiple exercises are needed to improve muscular strength and endurance throughout the body?

Good body composition is attained by...

the 5 components of health-related fitness include...

Why does exercise that improves cardiovascular fitness improve body composition?

Examples of comples carbs because they take longer amount of time to break down , allowing one to feel full longer

___% of ones daily caloric intake should come from carbohydrates

What does the FDA stand for?

Weight gain occurs when...

A person suffering from anorexia nervosa typically suffers from...

symptoms of bulimia nervosa

according to the principle of progression, ...

everyone should exercise with a different...

FITT stands for...

the best way to cool down from a work out is to...

the heart contains __ chambers

capillaries

__% of blood is made up of plasma

anemia

The aorta does not pump blood out of the heart to the rest of the body.

Jumping rope is an example of an anaerobic exercise.

An example of increasing intensity in a workout

during exercise, and individual's heart rate tends to

what can be found in every skeletal muscle?

poor flexibility can result in...

stretching increases stress.

sunbathing would not increase your flexibility.

____ people tend to be more flexible

flexibility

bad posture can result in...

Flexibility training can enhance enjoyment of activities by making it easier to

Static stretching

____ are generally more flexible than ___

according to the principle of overload,

___ can affect a person's flexibility

high levels of muscular fitness can also lead to ...

Specificity

Every exercise regimen should include...