Health-related Fitness

The sit-and-reach test assesses hamstring flexibility

Exercises that improve cardiovascular fitness improve body composition, because they __________

Which of the following do performance evaluation tests NOT measure?

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body

Muscular endurance refers to the maximum amount of force a muscle group can generate

Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?

The BEST strategy for improving flexibility throughout the body is to __________.

It is MOST accurate to say that body mass index (BMI) provides information about __________.

Improving muscular strength and endurance slows bone density loss