Fat

P - Problem (question) H - Hypothesis (theory) E - Experiment (steps) O - Observation (results) C - Conclusion

In a test, a substance has fat in it if the brown test paper has white on it.

Saturated and un-saturated are the two types of fats.

Butter, cream, palm oil, lard, chicken fat, coconut oil are saturated fats. Note, saturated fats are solid at room temperature.

*Mono-un-saturated* and *poly-un-saturated* fats are the 2 types of un-saturated facts

Olive oil and peanut oil are mono-un-saturated fats

Corn oil Sunflower oil Safflower oil Soybean oil are poly-un-saturated oils.

True.

A material created by living plants and animals.

No more than 30% of calories should come from fat.

Saturated fat/hydrogenated fat is the wrong/bad fat.

Saturated fat raises cholesterol levels in blood and can contribute to heart problems.

Cholesterol is material manufactured by the body and found in fatty foods.

Saturated fats are solid at room temperature.

Unsaturated fats are in liquid form at room temperature

Saturated fats primarily come from animal products.

Hydrogenated fats are liquid fats processed to be solid.

False. Fat helps your body absorb vitamins A, D, E, and K.

3 grams is the maximum amount of grams a low fat food may have per serving.

Make healthy choices: You can lower the fat you eat by eating lean meats, fat free dairy and more fish, fruits, vegetables, and whole grains.

A good thing about fat is it provides energy.

Bad things about fat are heart problems, high cholesterol in the blood, and it can make you overweight if you eat too much.

Liver makes cholesterol.