Cumulative Review

There are only two or three team sports that affect all the dimensions of health

Consulting a doctor, choosing the correct clothes, and using appropriate protective equipment are all important steps in beginning an exercise program.

Which of the following statements BEST describes muscular endurance?

Why should an athlete see a doctor after taking a blow to the head?

Buying a new house can increase one's stress level

If two runners take the same amount of time to run a mile, they have the same __________.

Individual sports can promote a person's social health

People's perceptions of their own bodies is often quite different than how others perceive them

Proper nutrition improves a person's mental alertness

In the sit-and-reach flexibility assessment, a man with average flexibility should be able to __________.

Physiological age is the number of years a person has been alive

Exercise is the one of the most important keys to wellness.

How can having a mentor help individuals achieve their goals?

Good flexibility assessments need to be easy to replicate so that __________.

How can an individual benefit from participating in the recommended amount of physical activity

Which of the following statements about maintaining a fitness program is TRUE?

Injuries can be prevented if you follow the rules, use protective equipment, and know the risks of injuries involved in each sport.

Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress.

Which of the following exercise comparisons is NOT an example of increasing intensity levels?

John and Tyrell are both trained athletes. However, John's strongest event is the long jump, while Tyrell's strongest event is the 2-mile run. When comparing John and Tyrell's fitness levels, we can conclude that __________.

Which statement BEST describes the process of playing sports?

The US Dietary Guidelines are published every ten years

Which of the following BEST defines muscles?

Introducing young children to exercise can prevent __________.

As a person ages, his or her levels of cardiorespiratory fitness tend to __________.