Physical Fitness And Lifestyle.

Hereditary conditions are passed to us at birth through our genetic code called DNA. Our genes are with us all our lives and must be accepted as part of who we are.

True.

True.

Physically active jobs can sometime cause physical harm due to their repetitive nature and poor working conditions.

Height and amount of muscle fibers.

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day. You may have favorable genetics and a good environment tot be healthy, but your behavioral decisions can cancel out any advantage from genetics and environment.

Technology has made so many things convenient, so it's easier to choose less active options, which makes it even more important to make time for physical activity in our lives.

Exercise programs can be developed in any environment.

In all aspects of your life, you should strive to be more active instead of less active. Using this filter for life choices will help to improve physical fitness. Those that constantly choose the less active path will probably suffer from more health-related issues than active people.