Everyday lifestyle choices affect your physical fitness.
answer
True
question
Which of the following statements correctly describes our ability to create an exercise program?
A.
Exercise programs can be developed in any environment.
B.
Only those living in houses can develop an effective exercise program.
C.
Rural environments are needed to follow a daily exercise program.
D.
none of the above
answer
A.
Exercise programs can be developed in any environment.
question
Discuss the role of behavior in physical fitness levels.
answer
Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day. You may have favorable genetics and a good environment to be healthy, but your behavioral decisions can cancel out any advantage from genetics and environment.
question
Factors that influence physical fitness include heredity, behavior, and environment.
answer
True
question
Genetic characteristics that we can't control include __________.
A.
height and amount of muscle fibers
B.
amount of muscle fibers and heart rate
C.
heart rate and flexibility
D.
flexibility and amount of daily exercise
answer
A.
height and amount of muscle fibers
question
Explain why it is not possible to change hereditary conditions.
answer
Hereditary conditions are passed to us at birth through our genetic code called DNA. Our genes are with us all our lives and must be accepted as part of who we are.
question
Discuss why a physically active job does not guarantee better physical fitness.
answer
Physically active jobs can sometimes cause physical harm due to their repetitive nature and poor working conditions.
question
Explain how technology has affected people's activity levels.
answer
Technology has made so many things convenient, so it's easier to choose less active options, which makes it even more important to make time for physical activity in our lives.
question
Identify several factors in the environment that can affect physical fitness levels.
answer
Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.
question
Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.
answer
In all aspects of your life, you should strive to be more active instead of less active. Using this filter for life choices will help to improve physical fitness. Those that constantly choose the less active path will probably suffer from more health-related issues than active people.
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