Public HealthExercise PhysiologyPhysical Activity And Flexibility: Quiz
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Physical Activity And Flexibility: Quiz

Philippa Collins avatar Philippa Collins
12 September 2022
4.7 (114 reviews)
10 test answers

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question
Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.
answer
False
question
Which of the following activities BEST describes proprioceptive neuromuscular facilitation?
answer
B. The stretch involves using a partner to apply force against your contraction
question
According to the principle of overload you should __________.
answer
A. gradually increase the difficulty of a workout
question
Trunk rotation is the most common static flexibility assessment.
answer
False
question
Which of the following BEST defines dynamic stretching?
answer
A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness.
question
Why are dynamic flexibility tests NOT used as often as static flexibility tests?
answer
A. Dynamic flexibility tests involve more subjective measurements.
question
The trunk rotation is a common dynamic flexibility assessment.
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False
question
Ballistic stretching is dangerous and should NOT be performed.
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True
question
What characterizes static stretching?
answer
B. assuming and holding a stretch positio
question
Which of the following BEST distinguishes static from passive stretching?
answer
C. the need for a partner