PE1

Two ways to measure aerobic fitness are the step test and bench press. T or F

Finding your maximum heart is 225-age. T or F

In the Borg perceived exertion scale, 1 represents extremely hard. T or F

Which of the following is not a health related fitness component? A)muscular strength B)agility C)cardiovascular endurance D)flexibility

How many days a week are recommended to exercise? A)1-2 B)2-4 C) 3-5 D)5-7

The most gains in flexibility are made at the end of a workout? T or F

Recovery heart rate is how quickly your heart rate jumps into the target heart rate range. T or F

One can find their heart rate at ones carotid and ulnar pulse. T or False

A woman, age 20, with a resting heart rate of 72 will a target heart rate range of 136-168 beats per minute. T or F

The average resting heart rate for an adult is 82 beats per minute. T or F

The difference b/w muscular strength and muscular endurance is time and force. T or F

Overload is increasing the demand on the muscle and working until it is fatigued. T or F

Specificity training refers to starting to slowly and increasing the amount of work gradually. T or F

It is important to strengthen the muscles on both sides of a bone so there is muscle balance. T or F

How many minutes a week are you recommended to exercise? A) 20 B) 30 C) 60 D) 90

Which does not refer to aerobic exercise? A) increased breathing and elevated heart rate over and extended period of time B) using large muscles C) swimming, biking, running D) line sprints

how long a muscle can exert a force without getting tired is known as A) muscular endurance B) resistance training C) plyometrics enforcement D) muscular strength

The best and most common way to to measure the intensity of a cardioevascular exercise is to determine A) persons heart rate B) fatigue level of person C) amount of perspiration the person produces D) persons breathing rate

Factors that influence your body composition include A) heredity B) gender C) height D) all of the above

exercises that involve the lengthening and shortening of a muscle as it moves are A)isotonic B)isokinetic C)isometric D)all of the above

muscle cramps should be stretched. T or F

Blisters should always be popped, drained, and then covered. T or F

a fitness test on sit-up challenges your muscular strength more than your muscular endurance. T or F

You do not need to warm up and cool down in cold weather. T or F