Module 02: Play With Focus Pretest

What type of stretch is best included as part of a warm-up?

Which of these is the most effective way for Manny to cool down after kickboxing?

Which process helps prevent damage and soreness in future repeated exercises?

Which of these is not an effective way to gauge the level at which your body is working during exercise?

Your friend has learned recipes for several sugary pies and cakes and wants you to be the "tester" for each one. What type of peer pressure is this?

Julie has decided to manage her weight and has asked her friends for advice. Which of the following statements shows how Julie's friends could be a positive influence?

David has been winning regional competitions as a video game dance champion. The physical activity is great for him and he has a lot of fun dancing, but a few of his friends have made fun of him for competing. What should he do?

What does weight training do?

If you want to improve your muscular strength, what is the best plan?

In order to avoid pain and aches after infrequent exercise, what should you do?

To meet unrealistic portrayals of ideal muscle size and strength, people may resort to steroid use. Which of these is not a risk associated with steroid use?

Jack plays a lot of sports, but he has some difficulty reacting to what he sees and hears at the same time. Which skill should he work on to overcome this challenge?

Julian feels that he has a hard time reacting quickly enough when his friends toss him an item, or when he needs to make a fast movement. His neighbor recommended joining a sports team to improve his reaction time. Which of the following sports would best help Julian improve his reaction time?

Ally has evaluated her skills and determined that she has excellent balance. She wants to sign up for two sports that will play to her strength. Which two sports will be best for her?

Which of the following sources of processed carbohydrates can replace spaghetti and provide no food additives?

Which of the following would not help you and your family plan dinners for the week?