Managing Emotions example #55159

B. teenagers

D. Emotions only occur in some individuals.

Teenagers are more susceptible to changing emotions because of hormonal changes. Also, they are prone to mood swings. Some are happy one hour, and sad the next. There are chemical changes that result in the body as development occurs that, in turn, trigger mood changes. Responses will vary. A sample response follows: Teenagers are more susceptible to mood changes because of the hormonal changes taking place in their bodies. There are chemical changes that result in the body as development occurs that, in turn, trigger mood changes.

The steps to managing one's emotions are recognize, accept, and control. The first step, recognize that we're under the influence of our emotions, that it can be overwhelming for us and control us. The second step, accept the emotion in the situation. The last step, take control of the situation. Responses will vary. A sample response follows: The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better.

Rationalization, coming up with excuses to why the situation happened or why it cannot be fixed. Denial,unconscious suppression of the event so we don't have to process it.( example: a shocking event like a car accident and lose a family member, you could deny that it ever happened.) Suppression, the conscious push out of the event so we don't have to deal with it. Responses will vary. A sample response follows: It is common to go into denial, which is the unconscious lack of acknowledgment of something that is obvious to others. Suppression is pushing unpleasant experiences from one's mind. Repression is pushing unpleasant thoughts from the conscious mind. Projection is attributing your faults and feelings to others. Finally, compensation is making up for your weaknesses by giving gifts, hard work, and effort.

False

True

The process for managing emotional stress are expressing feelings, taking care of yourself, developing resilience, and keeping things in perspective. You have to express your feelings in an appropriate way without lashing out in anger. Taking care of yourself means you are taking care of your physical, emotional, social, and mental health. Developing resilience is the ability to bounce back from a hard situation Maintain connections with family and friends. Accept change. Avoid viewing problems as impossible. Maintain a positive view of yourself. Keep things in perspective, don't be pessimistic about the outcome of something that you have an emotion, that you're overwhelmed by something. Responses will vary. A sample response follows: It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook.

Some of the basic emotions are anger, happiness, fear, surprise, love, guilt, and sadness. These are basic emotions we all experience. Responses will vary. A sample response follows: Some of the basic emotions people experience include anger, fear, happiness, sadness, guilt, love, and surprise.

B.Emotions can be accepted and expressed in a healthy way.

D. all of the above

C. Fear

D. reacting quickly to frustrating experiences

False

D. listen carefully

True

True

True

B. Experiencing negative emotions is always unhealthy.

False