Biomechanics is a field of study that applies the principles of mechanics to the human body and its movements. It looks at how the forces of gravity, muscle contractions, and other physical interactions affect our bodies as we move, walk, stand and even sit. Biomechanics examines how efficiently our body moves in order to improve performance in athletics as well as reduce injury risk. This field of study has many applications in sports medicine and physical therapy.Biomechanics studies the physics and properties of living systems such as humans, animals, plants, organs and cells – all which have their own unique biomechanical properties. It looks into the effects of forces like gravity on our bodies while we’re moving or standing still; how muscles contract when they’re used; how joints move during different activities; and why some people have difficulty performing certain actions due to musculoskeletal imbalances or other anatomical issues. In terms of sports medicine, biomechanics can be used to identify potential injuries related to improper form or technique during exercise or sporting activities. By understanding exactly what types of forces are present when an athlete performs a specific activity for instance running or throwing practitioners can create strategies for reducing these forces so athletes stay safe from injury while maximizing their performance potential. It is also possible to use biomechanical analysis to identify any existing imbalances before they become problematic for an athlete’s health so that corrective exercises can be implemented early on. Physical therapists also use biomechanics to design treatment plans that help people recover from injuries in a safe manner by using exercises specifically tailored towards improving mobility within a patient’s individual range-of-motion capabilities. For example, if someone has suffered a shoulder or knee injury due to overuse then physical therapists can use techniques such as muscle strengthening strategies or stretches that take into account their current level of mobility in order help them regain normal movement patterns without re-injuring themselves again down the line. Overall, biomechanics plays an important role both within sports medicine and physical therapy by helping us understand more about our body structure and its ability for movement with precision accuracy so that it can be utilized safely with maximum efficiency across all levels from recreational athletes all the way up professional competitors.
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