ScienceBiologyAnatomyBiomechanicsFactors Influencing Flexibility. (Quiz)
Please enter something

Factors Influencing Flexibility. (Quiz)

Alejandro Adams avatar Alejandro Adams
24 July 2022
4.7 (114 reviews)
14 test answers

Unlock all answers in this set

Unlock answers (10)
question
Flexibility training can enhance enjoyment of activities by making it easier to...
answer
Perform activities.
question
Which of the following is NOT an example of good static flexibility?
answer
Running a mile in six minutes.
question
Tightness of the sciatic nerve can result in lower back pain...
answer
True.
question
Muscle mass can affect a person's flexibility...
answer
True.
question
Based upon body type, which of the following athletes would you expect to have the least flexibility?
answer
A bodybuilder.
question
How can poor posture result ik back pain?
answer
A. Bad posture can result in tight muscles.
question
What is the impact of age on flexibility?
answer
Younger people tend to be more flexible.
question
Flexibility is the capacity to move a joint through its full range of motion...
answer
True.
question
Which of the following statements about stretching is NOT true?
answer
Stretching helps increase stress.
question
Which of the following activists would NOT help increase flexibility?
answer
Sunbathing.
question
Joints all move in the same way...
answer
False.
question
Which is the BEST statement about joint flexibility?
answer
It varies from joint to joint.
question
Flexibility is not important when performing daily tasks.
answer
False
question
Which of the following BEST represents the causes of stiff muscles?
answer
C. Stiff muscles result from both over- and underworking them.