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Fitness Physical Activity And Flexibility

Douglas Cook avatar Douglas Cook
24 July 2022
4.7 (114 reviews)
12 test answers

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question
What characterizes static stretching?
answer
B. assuming and holding a stretch position
question
A lack of flexibility is a risk factor for athletic injuries.
answer
true
question
Why is it important to assess flexibility both before AND during a workout regimen?
answer
A. to assess flexibility progress
question
Trunk rotation is the most common static flexibility assessment.
answer
false
question
The trunk rotation is a common dynamic flexibility assessment.
answer
false
question
Which of the following activities BEST describes proprioceptive neuromuscular facilitation?
answer
B. The stretch involves using a partner to apply force against your contraction.
question
Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?
answer
NOT D. No broad conclusions can be drawn about flexibility.
question
Which of the following BEST distinguishes static from passive stretching?
answer
NOT A. the time positions are held
question
What distinguishes the exercise principle of progression from that of overload?
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NOT A. Progression requires that workouts get progressively more difficult, while overload does not.
question
Variety is important for an exercise program because it __________.
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C. alleviates boredom
question
__________ is the most common type of stretching.
answer
D. Static
question
Which stretching exercise is usually NOT recommended for most people other than professional athletes?
answer
D. ballistic stretching