Treatment For Common Sports Injuries

3 September 2022
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20 test answers

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question
Surgical correction is generally only required for __________.
answer
very serious injuries
question
Explain how immobilizing an injured limb with a cast can enhance healing.
answer
Immobilizing an injured limb enhances healing by preventing movements that can aggravate the injury and make it worse. This is the same reason why athletes should not continue to play a sport after suffering an injury: trying to push your body too far, too fast after suffering an injury can make it worse and prevent it from healing properly.
question
Explain what types of sports injuries for which it is appropriate to use over-the-counter medications and why.
answer
Over-the-counter medications are generally best used for minor injuries where the pain and damage suffered are minimal. These medications generally have fewer side-effects than stronger medications, so their effectiveness for more serious injuries is limited. But the lower incidence of side effects also means that these drugs are generally safer to use.
question
Explain what distinguishes acute and chronic sports injuries.
answer
Acute sports injuries are generally those that result from some sort of traumatic event on the body. Since they generally result from trauma, acute injuries tend to have a rapid onset and progression, but this can also mean that they will be of more limited duration. Chronic sports injuries, however, are generally those that develop over extended periods of time from overuse and improper exercise techniques. The slow onset and progression of chronic injuries tends to also extend the time needed to recover from them.
question
Which of the following should you NOT do after spraining your wrist while playing sports?
answer
work through the injury by continuing to play
question
A minor injury is one that __________.
answer
does not impair athletic performance
question
Explain why it is important to stop playing a sport after sustaining an injury even if the pain seems to go away.
answer
Suffering an injury while playing sports is often accompanied by feelings of pain or discomfort, and just because the pain goes away, it does not mean that the injury has healed. Therefore, after sustaining an injury it is important to allow sufficient time to rest and allow the injury to fully heal even if there are no lingering feelings of pain from the injury. Continuing to play with an injury can cause further damage and significantly hinder the healing process.
question
What is the first step in the RICE regimen for injuries?
answer
rest
question
Returning to a sport after an injury is most dependent upon __________.
answer
your personal rate of healing
question
Explain why the first step in responding to any sports injury is to remove the danger that led to the injury.
answer
When someone sustains an injury while participating in sports, that indicates that something unexpected has occurred. There is a risk that the conditions that lead to the initial injury could continue to pose a health hazard both to the player who sustained the initial injury as well as other players; it is essential to remove that danger. Removing the danger could require stopping the sports activity or even transporting the injured person off the field of play. While it can be dangerous to move someone who has sustained an injury, it is more important to ensure the safety of the athlete by eliminating dangers that can result in severe injuries.
question
An acute sports injury that results in unconsciousness is not generally considered life threatening.
answer
F
question
It is important to immobilize an injured limb in order to __________.
answer
prevent it from being injured further
question
Proper usage of the PRICE method of treatment can heal an ACL injury.
answer
F
question
What is the first step of the STOP procedure for assessing acute sports injuries?
answer
NOT Start treatment for the injury.
question
A shoulder massage is one of the best treatments immediately after pulling a muscle in your shoulder.
answer
F
question
Why is it critical to provide proper treatment for minor and moderate sports injuries within the first 48 hours after sustaining the injury?
answer
It accelerates the recovery and healing process.
question
How does compression reduce swelling after an injury?
answer
It narrows blood vessels.
question
Why do fractures need to be treated immediately by a medical professional?
answer
Bones need to be set immediately, before they begin to heal, or they may heal crooked.
question
Moderate injuries are generally __________.
answer
soft tissue injuries
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The "A" in ACL stands for __________.
answer
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