Physical Activity Benefits: Quiz

Which of the following activities belongs on the top of the physical activity pyramid? A. playing video games B. calisthenics C. sprinting D. running

How can hypertension be prevented? A. balanced diet B. regular exercise C. healthy weight D. all of the above

Lifestyle choices are usually an important factor in the development of heart disease.

Regular exercise often leads to an improved body image

Which of the following is NOT a symptom associated with hypertension? A. nosebleeds B. regular heartbeat C. chest pain D. vision problems

Where would the following activity BEST fit on the physical activity pyramid? Gardening A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved self-image

How much physical activity should an adult have each week? A. 60 minutes per day, 7 days a week B. 30 minutes per day, 7 days a week C. 60 minutes per day, 5 days a week D. 30 minutes per day, 5 days a week

Where would the following activity BEST fit on the physical activity pyramid? Yoga A. sedentary activities B. flexibility activities C. aerobic activities D. lifestyle activities

How can regular participation in physical activity improve an individual's overall health? A. Regular participation in physical activity reduces the risk of developing various diseases. B. Regular participation in physical activity allows an individual to function on less sleep. C. Regular participation in physical activity reduces the need for a balanced diet. D. Regular participation in physical activity prevents an individual from developing certain diseases.