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Introduction To Sports Topic Test Practice

Byron Jones avatar Byron Jones
6 September 2022
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15 test answers

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question
Most people's actions on the sports field are similar to their actions in everyday life.
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t
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Participating in team sports can have a positive effect on all aspects of life.
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T
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Varying activities gives everyone a chance to have fun and to be more successful.
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t
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Skill development is vital for sports since our brain controls our actions through learned movements.
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t
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Describe what endurance training is and explain in detail the four components of endurance training.
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Endurance Training increases the ability to sustain high quality athletic ability over time. The four components of endurance training are aerobic endurance, anaerobic endurance, speed endurance, and strength endurance. They all help increase your ability to sustain high quality athletic ability over long periods of time.
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Give an example of a player not using good etiquette when playing tennis.
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One example of poor etiquette in tennis is failing to clearly call out the score before each serve.
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What is visualization training?
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Visualization training allows the athlete to mentally prepare for competition by imagining success, focusing on goals, and increasing ability to focus.
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Speed training increases one's maximum velocity.
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t
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How can coaches improve team performance?
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First they need to know their players ability and their talent. They should know their players, so the players feel comfortable. Showing support through each and every player and helping on one another weakness. A lot of practice and helping the players and doing it over again until they have what you want them to do. Have them watch videos. Remember to have a positive mind and that it's not gonna work on the first try.
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Why is it important to follow the rules of the game?
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It is important because you want to keep yourself and the other team safe.
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Which of the following is NOT an important skill for participating in sports? A. agility and balance B. endurance and muscle control C. level of intellectual ability D. visual acuity and hand-eye coordination
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C
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The components of skill-related fitness are more important to overall health than the components of health-related fitness.
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f
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Describe a typical practice program.
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Warm-up, stretch, individual skills, small group activities, small group activities, scrimmage, and finally the cool down.
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Endurance is important for participating in sports because it __________. A. provides the energy needed to maintain physical activity for long periods of time B. decreases the amount of nutrients and oxygen to the tissues C. allows you short spurts of energy to be released D. allows slow releases of energy for a small amount of time
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A
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What are the characteristics of a player who is a good sport?
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Being a good sport includes playing by the rules, not cheating, being gracious in wins or losses, and trying your hardest at all times.