Your Fitness Plan

24 July 2022
4.7 (114 reviews)
10 test answers

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question
How can incorporating lifestyle activities into a fitness program increase the likelihood of its success? A. It increases the amount of time spent on fitness activities. B. It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities. C. It helps a personal fitness program lead to lifestyle change. D. all of the above
answer
D.
question
Individuals should participate in activities __________ to improve cardiovascular fitness. A. twice a day B. three to five days a week C. two to three days a week D. seven days a week
answer
B.
question
Which of the following statements about exercising during pregnancy is TRUE? A. Pregnant women should not exercise at very high altitudes. B. Women should not exercise during pregnancy. C. Pregnant women should get 2 hours of vigorous exercise a week. D. During pregnancy, women should exercise in a supine position.
answer
A.
question
Which of the following factors should be considered when designing a personal fitness program? A. goals B. activities C. variety D. all of the above
answer
D.
question
Fitness requirements are the same for individuals of all ages.
answer
False
question
What is the recommended amount of physical activity for children? A. at least 2 hours per day B. 4 hours per week C. at least 1 hour per day D. no more than 30 minutes per day
answer
C.
question
What is the BEST reason to ease into an exercise program? A. Failure to ease into an exercise program can lead to injury and discouragement. B. Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes. C. Failure to ease into an exercise program may lead to the loss of an exercise partner. D. all of the above
answer
A.
question
Which of the following is the least effective way to get an exercise program back on track? A. identifying the cause of noncompliance B. adjusting the reward system to improve motivation C. preparing for future challenges D. feeling guilty
answer
D.
question
Which of the following is the least important factor of a personal fitness program? A. the individual's personal conditions B. the availability of resources C. the level of motivation D. the time of day physical activity will be performed
answer
D.
question
Starting a fitness plan slowly will lead to better results than starting out quickly.
answer
True