Your Fitness Plan

Exercising with a partner will likely make it __________. A.more difficult to make a commitment to exercise B.less enjoyable to exercise C.easier to stick to an exercise program D.difficult to agree on an exercise program

Why is there a growing concern over the physical fitness of children and adolescents? A.Children and adolescents are overly concerned with exercise and fitness. B.A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents. C.Children and adolescents are getting too much of the wrong kind of exercise. D.Although the diets of children and adolescents have improved over the years, participation in exercise has decreased .

Which of the following statements about exercising during pregnancy is TRUE? A.Pregnant women should not exercise at very high altitudes. B.Women should not exercise during pregnancy. C.Pregnant women should get 2 hours of vigorous exercise a week. D.During pregnancy, women should exercise in a supine position.

Individuals should participate in activities __________ to improve cardiovascular fitness. A.twice a day B.three to five days a week C.two to three days a week D.seven days a week

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful? A.breaking fitness goals into smaller steps B.choosing fitness activities that have personal interest C.implementing a reward program D.all of the above

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success? A.It increases the amount of time spent on fitness activities. B.It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities. C.It helps a personal fitness program lead to lifestyle change. D.all of the above

Starting a fitness plan slowly will lead to better results than starting out quickly. TRUE OR FALSE

Which of the following factors should be considered when designing a personal fitness program? A.goals B.activities C.variety D.all of the above

It is possible for an individual to exercise too much. TRUE OR FALSE

What is the recommended amount of physical activity for children? A.at least 2 hours per day B.4 hours per week C.at least 1 hour per day D.no more than 30 minutes per day

Personal Fitness Plan

Cross Training