Wellness Exam 1

The most serious threat to one's health in the early 1900s was

Appropriate stress management can lead to:

In order to ensure that a behavior change program continues, it is best to

Regular exercise is a crucial factor in preventing chronic disease.

Food rewards are highly recommended for successful behavior change.

Which of the following best describes spiritual wellness?

One benefit of a healthy diet is

Life expectancy in 1900 was approximately __________ years.

The most effective way of dealing with disease is

The order in which the steps in a behavior change program are implemented is

Which of the following is an example of modifying your environment to support change?

The six dimensions of wellness do NOT include

Optimism, trust, and self-confidence are components of

Interpersonal and social wellness

Financial wellness does NOT include

The typical American diet is

Most health problems occur at the same rate for men and for women.

Excessive alcohol consumption is NOT

Donna is about 25 pounds overweight, has tried a variety of diets, and has repeatedly failed to maintain weight loss. She defends her weight with the explanation that almost all of her relatives are overweight, and none has ever been successful with attempts to lose weight. Donna can best be described as

Approximately what percentage of Americans gets no leisure-time activity?

The wellness concept defines health as the absence of disease.

Self-confidence is one characteristic of a person who possesses good emotional health.

A capacity to think critically is an example of

Physical wellness includes

Tobacco use is

A strategy that will NOT aid in behavior change involves

Locus of control is best defined as

A disease that develops and continues over a long period of time is a

A stress barrier to a behavior change plan

Which is an example of rationalization?

The key to a successful behavior change program is

An example of an appropriate reward for achieving a behavior change goal would be

When devising a strategy or plan of action, a necessary preparatory step might be

Another important dimension of wellness is occupational wellness, which is

A personal contract for behavior change

In 1900, a person was most likely to die of chronic diseases.

The average life expectancy in the past 100 years has

Breaking your plan into smaller steps that you can accomplish one day at a time may reduce procrastination.

Which is an example of procrastination?

Women are at a greater risk for depression than are men.

Prevention is the most effective way of dealing with chronic disease.

An external locus of control reinforces motivation and commitment during a behavior change program.

In a behavior change program, a trap related to social influences might be

Self-efficacy is

In the "stages of change" model, the precontemplation stage is

Which is an example of blaming?

An additional important dimension of wellness is financial wellness, which is

Good strategies for achieving and maintaining a healthy body weight do NOT include:

The first step in changing a health related behavior is

Factors involved in wellness