Give a summary of the effectiveness criteria when selecting a fitness center.
answer
Responses will vary. A sample response follows: When selecting a fitness center for its effectiveness, it's important to consider the range of available equipment, recommendations from friends and family, certifications of the staff, and its record with the Better Business Bureau.
question
Discuss why the type of members present at the fitness center is important.
answer
Responses will vary. A sample response follows: Since you will be spending a lot of time at the fitness center, it's very important that you feel comfortable around the other members. In general, they should not intimidate you or do things that make you uncomfortable.
question
Discuss the benefits and drawbacks of buying and using home fitness equipment.
answer
Responses will vary. A sample response follows: Purchasing home fitness equipment is a bigger commitment because you must find space for it in your home and perform periodic maintenance on the equipment. The benefits include both convenience and privacy. These factors will hopefully translate into more frequent exercise and greater personal health.
question
First aid training isn't necessary for fitness center staff because it's more important to rely on professional paramedics.
answer
F
question
Identify the piece of home fitness equipment that requires the most maintenance and discuss the key steps for maintenance.
answer
Responses will vary. A sample response follows: The treadmill has quite a few parts and requires the most maintenance. The maintenance steps include cleaning the deck/motor cover, testing the stop button, vacuuming, checking lubrication, testing the belt tension, and tightening all nuts and bolts.
question
Identify the safety precaution below that is NOT important for a fitness center.
A.
The staff is trained in first aid.
B.
The fitness equipment is well-maintained.
C.
Popular music is played throughout the center.
D.
The temperature is maintained at normal levels.
answer
C.
Popular music is played throughout the center.
question
What are the important cost considerations when signing up for a fitness club membership?
answer
Responses will vary. A sample response follows: It's important to check the cost of a fitness center membership against the benefit you will receive. If you plan on using the center frequently, then you should be willing to pay more for the privilege. In addition, the contract you sign for the fitness center should be carefully reviewed for cancellation clauses and payment penalties.
question
Give an overview of the key factors that you should consider when purchasing home fitness equipment.
answer
Responses will vary. A sample response follows: When purchasing home fitness equipment, you should consider space requirements, the cost of the equipment, personal motivation, the quality of the equipment, and customer reviews of the equipment.
question
When choosing a fitness center, you should consider cost, atmosphere, and location.
answer
T
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