Stress Management Chapter 13

25 July 2022
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An example of an aerobic exercise is
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Bicycling
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Which of the following is not a benefit of regular exercise
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Decreased high-density lipoproteins
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The ability to do continuous muscular work i.e., the amount of work that can be done over time, is called
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Muscular endurance
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A brain neurotransmitter that is released during exercise that reduces feelings of pain is called
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Endorphins
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The following may be a signs of overtraining
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All of these are signs of overtraining
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Some of the by-products of stress that are used effectively during exercise are
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Muscle tension and serum cholesterol
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Physical fitness consists of muscular strength, flexibility, body composition, agility, muscular endurance, and
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?
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Active stretching requires you to
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?
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Static stretching requires you to
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Hold a position in a relaxed fashion
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Anaerobic exercise is typically of relatively long duration, uses large muscle groups, and does not require more oxygen than can be inhaled
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False
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Regular exercise will not improve energy, since it takes so much energy to exercise
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False
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Wearing a rubberized sweat suit while exercising is a good way to lose weight
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True
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Counting your heart rate for six seconds and then multiplying it by ten is an accurate way to measure heart rate when exercising
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False
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Walking may be a sufficient exercise for the elderly, overweight, or deconditioned
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True
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Race-walking at the same speed as a jogger burns more calories per hour
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True
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Stretching is an excellent stress reduction technique and is used during some types of yoga
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True
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Never stretch a muscle that has not been warmed up, since the muscle may tear or strain
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True
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If you are moderately overweight, pregnant, or have not exercised in a long time, it is necessary to talk to a doctor before starting an exercise program because exercise is good for everyone
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True
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When you are just starting an exercise program it is not a good idea to exercise with a friend
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False
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It is helpful to keep a record of where you are in relation to your exercise goals
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True