Skill-related Fitness

Assessing different skill-related fitness components requires __________. A. a range of different tests B. the definitive test for each component C. one test per skill tested D. tests tailored to individual fitness levels

A combination of the skill-related fitness components can determine one's performance in a specific sport.

Exercises that work the core are exercising muscles found in the __________. A. arms B. chest C. abdomen D. legs

Practicing sports skills is one way of improving skill-related fitness.

Which of the following statements about heredity is accurate? A. It is based on personal choices and determination. B. It is the passing of characteristics from parents to children. C. It can be changed with sufficient medical care and knowledge. D. none of the above

Health-related fitness contributes to sports performance.

Power is the fitness skill associated with the rate at which strength can be used.

The T-test is principally a test of __________. A. balance B. agility C. coordination D. all of the above

Reaction time is the lapse of time between muscular movement and external stimuli.

Which of the following BEST describes the impact of specificity on the components of skill-related fitness? A. Specificity improves all dimensions of skill-related fitness simultaneously. B. Little training is required to improve skill-related fitness. C. Specificity targets particular skill-related fitness components for improvement. D. Practicing skills specific to a sport improves all sports skills.

There is a definitive test for each component of skill-related fitness. Please select the best answer from the choices provided.

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers. Please select the best answer from the choices provided.

What makes the yardstick test a direct measurement of reaction time? A. The further the yardstick falls, the slower the reaction time. B. Yardsticks have numerical markings for length. C. Yardsticks are designed to measure reaction time. D. all of the above Please select the best answer from the choices provided.