Public HealthHealth And SafetySafe And Effective Stretching example #70238
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Safe And Effective Stretching

Viola Reed avatar Viola Reed
9 September 2022
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18 test answers

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question
What would be a particularly good stretching exercise to do before going on a run?
answer
A
question
The hip flexor is predominantly a calf stretching exercise.
answer
F
question
Some stretching exercise can be harmful, even if performed correctly.
answer
T
question
Which of the following is NOT a dangerous stretch?
answer
D
question
Stretching should be accompanied by slow, deep breaths.
answer
T
question
Which of the following is NOT a good exercise for the lower body?
answer
B
question
Why are arm circles considered a dangerous stretching exercise?
answer
A
question
There aren't health risks with any yoga positions or forms.
answer
F
question
The chest-and-arm stretch squeezes __________.
answer
D
question
Why should you allow a minimum of 24 hours of rest between intense stretching activities?
answer
Responses will vary. A sample response follows: As with any exercise, stretching stresses the muscles of the body. In order to avoid muscle fatigue or injury, sufficient rest is needed between workouts. For moderate to intense stretching, 24 hours of rest is generally sufficient, but for more intense workouts, 48 hours of rest between workouts may be necessary.
question
The standing toe touch is most likely to result in __________.
answer
D
question
The FITT principle stands for __________.
answer
A
question
Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous.
answer
Responses will vary. A sample response follows: Stretching a muscle slowly prevents it from overextending and being damaged. When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.
question
A full stretching session should take between __________.
answer
D
question
Which of the following is a ballistic stretching exercise?
answer
B
question
Explain what is meant by balance stretching.
answer
Responses will vary. A sample response follows: Balanced stretching refers to performing stretching exercises across the entire body. Stretching the entire body balances the fitness benefits across all muscle groups instead of limiting the benefits to a single or limited number of muscle groups.
question
Explain why head circles and arm circles are considered dangerous exercises.
answer
Responses will vary. A sample response follows: Both head circles and arm circles involve stretching with motion. These stretching exercises risk serious injury to the muscles of the neck and shoulders if the motions are not trictly controlled. When the head goes back, it hyperextends the neck, which is dangerous; despite not involving bouncing, arm circles are a ballistic exercise and should not be performed.
question
What distinguishes hurdle stretches performed with the leg inside and the leg pointed back?
answer
Responses will vary. A sample response follows: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.