Quiz

25 July 2022
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10 test answers

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question
Which of the following is NOT true about running and walking? A. Both do not require special equipment. B. Both can be performed almost anywhere. C. The amount of exerted effort can be controlled in both. D. Both burn the same amount of calories.
answer
D. Both burn the same amount of calories.
question
Which of the following aerobic activities has the highest impact on the joints? A. cycling B. swimming C. running D. walking
answer
C. running
question
Taking a group fitness class or cycling with others motivates many individuals to continue exercising.
answer
T
question
Walking and running both have low impact on joints.
answer
F
question
Special needs issues include all of the following EXCEPT: A. mental health issues B. developmental issues C. medical issues D. athletic issues
answer
D. athletic issues
question
Walking is an ideal exercise for people who __________. A. desire to engage in an activity that is easy on their joints B. desire to engage in a high-energy activity C. desire to engage in an activity requiring intense concentration D. desire to engage in an activity requiring high endurance
answer
A. desire to engage in an activity that is easy on their joints
question
In activities involving special needs, rules do not have to be the same for everyone to be considered fair.
answer
T
question
It is best to eat within an hour of exercising.
answer
F
question
When considering special needs acceptance guidelines, which of the following is NOT included? A. A "one-size fits all" approach should be maintained. B. Need-based boundaries should be established. C. Activity-based boundaries should be established. D. Everyone should be treated fairly.
answer
A. A "one-size fits all" approach should be maintained
question
Which of the following is NOT a benefit of swimming? A. joints supported in water B. full-body exercise C. good exercise for cross-training D. burn less than 400 calories per hour
answer
D. burn less than 400 calories per hour