PTR251 CERTIFIED FITNESS TRAINER Quiz 6

All of the following are acceptable methods to assess exercise intensity except...

Maximal heart rate is estimated by subtracting your age from...

Blood pressure is the force exerted by the blood against the inner walls of the blood vessels.

Swedish psychologist Gunnar Borg is credited with developing the RPE scale.

Which principle states that we all undergo stress in three stages: shock, compensation, and exhaustion; therefore, we must train in cycles to account for these various stages?

HIT is an acronym for...

The leading hypotheses for delayed onset muscle soreness are....

FITT of the FITT principle stands for fully integrated training technique.

Periodization refers to how a training program is broken down into discreet time periods called macrocycles and microcycles.

DOMS stands for delayed onset muscle soreness.

Maximum power will occur somewhere between 55% to 85% of 1RM.

The training zone is at what percentage of your MHR?

Maximal Oxygen Uptake is also known as...

Muscular endurance can be assessed through....

Exercise intensity should be at what percentage of your VO2max?

Which method of determining exercise intensity correlates directly to 60% - 80% of your VO2max?

The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2man.

The principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically.

The two most common physiological markers of overtraining are....