Which of the following is based on weight and height and used in clinical settings to assess weight status?
answer
BMI
question
Body mass index is unsuitable for use with:
answer
Pregnant women.
question
A woman of normal weight may have, on the average, _____ percent of her body weight as fat.
answer
20
question
The psychological desire to eat is referred to as:
answer
appetite.
question
All of the following are involved in signaling satiation except:
answer
The Heart.
question
Which of the following types of foods sustain satiety longer than other foods?
answer
high in fiber
question
A 55-year-old woman with a BMI of 31 and waist circumference of 37 whose father and grandfather died of heart disease is at _____ risk of developing heart disease.
answer
Very high
question
What is a food desert?
answer
an area where only convenience stores and fast-food restaurants sell food
question
Mary has a waist circumference of 38 inches. Based on this information you conclude that:
answer
she develops fat centrally.
question
Quick, large changes in weight are most likely the result of all of the following except:
answer
changes in fat stores.
question
The accumulation of excess visceral fat in the body may lead to health complications because:
answer
it can lead to chronic inflammation, which has been linked to heart disease.
question
In early food deprivation, the nervous system cannot use _____ as fuel.
answer
Fat
question
Physical activity:
answer
improves chances for weight-loss success.
question
Which of the following is not a true statement?
answer
Carbohydrate from food is especially easy for the body to store as fat.
question
Which of the following strategies would be appropriate for an obese individual with a BMI of 40 or above who is healthy?
answer
surgery such as a gastric bypass
question
A very-low-carbohydrate diet may be accompanied by:
answer
ketosis.
question
A person trying to gain weight should:
answer
eat more frequently.
question
The foods emphasized by high-protein, low-carbohydrate diets clearly raise the risk for:
answer
heart and artery disease.
question
One of the major benefits of physical activity for weight management is:
answer
an increase in lean muscle tissue, which burns more energy.
question
Excess body fatness is associated with an increased risk of:
answer
gallbladder disease.
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