Physical Fitness Attitudes: Quiz

Physical fitness attitudes are set during childhood and cannot change.

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

A negative attitude can cause you to eat in an unhealthy manner.

Generally, those who are less active have no opportunities to exercise.

One-fourth of adults in the United States are not active at all.

Which of the following is NOT an important positive motivating factor for those considering exercise? A. building strength, endurance, and energy B. reducing time commitments to family C. improvement of health and performance D. reduction of stress and tension

Which of the following conditions is unaffected by physical activity? A. type 2 diabetes B. hypertension C. skin cancer D. depression

Mental and emotional health can be improved through exercise.

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. A. 0 hours B. 30 minutes C. 1 hour D. 3 hours or more

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise." A. I can exercise anywhere. B. I have to start somewhere. C. I will make it a priority. D. I will increase my energy.