Public HealthMedicinePhysical Fitness Attitudes example #51955
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Physical Fitness Attitudes

Patton Hayes avatar Patton Hayes
24 July 2022
4.7 (114 reviews)
19 test answers

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question
Physical fitness attitude can affect a person's level of physical activity.
answer
T
question
Why do less active Americans not increase their activity levels?
answer
There are many reasons why less active Americans do not increase their activity levels. Some reasons include not having the time or motivation, not having access to fitness facilities, having too many family responsibilities, and being satisfied with current levels of activity.
question
Describe the purpose and use of the talk test.
answer
The talk test is used to measure moderate-intensity activities. If a person can talk during an activity, but cannot sing, they are engaged in moderate-intensity activity. If they cannot talk, they are doing a higher-level intensity activity. If they can sing, they are doing a low-intensity activity.
question
In general, the more physical activity individuals do, __________. A. the more intense the exercise needs to be B. the more money they will save on dieting C. the more television they will be able to watch D. the more benefit they will receive from exercise
answer
D
question
Our personal opinion or feeling towards something is called a(n) __________. A. engagement B. confidence C. emotion D. attitude
answer
D
question
The talk test can be used to measure the __________. A. knowledge of an activity B. intensity of an activity C. length of an activity D. cost of an activity
answer
B
question
Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of ______. A. 20 minutes a day, every day of the week B. 30 minutes a day, every day of the week C. 20 minutes a day, two days out of the week D. 30 minutes a day, most days of the week
answer
C
question
Physical activity must be strenuous to be effective.
answer
F
question
William is interested in exercising more, but does not feel he has the time. Write a short response explaining how he can find the time to exercise.
answer
The talk test is used to measure moderate-intensity activities. If a person can talk during an activity, but cannot sing, they are engaged in moderate-intensity activity. If they cannot talk, they are doing a higher-level intensity activity. If they can sing, they are doing a low-intensity activity.
question
Physical fitness attitudes are set during childhood and cannot change.
answer
F
question
Vigorous exercise should provide a significant challenge to your cardiorespiratory system.
answer
T
question
A negative attitude can cause you to eat in an unhealthy manner.
answer
T
question
Generally, those who are less active have no opportunities to exercise.
answer
F
question
One-fourth of adults in the United States are not active at all.
answer
T
question
Which of the following is NOT an important positive motivating factor for those considering exercise? A. building strength, endurance, and energy B. reducing time commitments to family C. improvement of health and performance D. reduction of stress and tension
answer
B
question
Which of the following conditions is unaffected by physical activity? A. type 2 diabetes B. hypertension C. skin cancer D. depression
answer
C
question
Mental and emotional health can be improved through exercise.
answer
T
question
The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. A. 0 hours B. 30 minutes C. 1 hour D. 3 hours or more
answer
D
question
Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise." A. I can exercise anywhere. B. I have to start somewhere. C. I will make it a priority. D. I will increase my energy.
answer
C