Physical Fitness And Lifestyle Quiz

24 July 2022
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10 test answers

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question
Everyday responsibilities that can limit or restrict regular exercise include __________. A. work schedule B. time spent commuting C. completing school work D. all of the above
answer
D
question
Healthy fitness routines are only possible in certain living environments.
answer
True
question
The core muscles stabilize and protect the spine.
answer
True
question
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
answer
True
question
Overall, you need to take responsibility for your physical fitness.
answer
True
question
Which of these factors is the MOST important for achieving good physical fitness? A. behavior B. gender C. environment D. heredity
answer
A
question
All factors that influence our physical fitness can be controlled.
answer
False
question
Choosing to walk or ride your bike to work can positively affect your physical fitness.
answer
True
question
Which of the following hobbies contribute to improving your physical fitness? A. playing video games B. watching TV C. kayaking D. stamp collecting
answer
C
question
Which statement is TRUE about the factors affecting physical fitness? A. We have no control over any of the factors. B. We have total control over all the factors. C. The factors that affect physical fitness only apply to athletes. D. We can control some of the factors, but not all of them.
answer
D