Personal Care

25 July 2022
4.7 (114 reviews)
10 test answers

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question
Rank the following consequences of sunlight exposure from least serious to most serious.
answer
sunburn, premature aging, skin cancer
question
Your hair is composed of live cells that need vitamins and nutrients.
answer
F
question
One way to ensure good sleep hygiene is to change your bedtime frequently.
answer
F
question
Which of the following is a healthy bedtime routine?
answer
take a bath, read for 30 minutes, get into bed
question
Which of the following can be used to limit skin damage from sunlight?
answer
sunscreen
question
Good personal hygiene can help to develop positive self-esteem.
answer
T
question
Personal hygiene is important to others because __________.
answer
it helps to prevent the spread of disease
question
Regular visits to the dentist should be scheduled every __________.
answer
6 months
question
Which foods hinder your ability to sleep?
answer
chocolate and spicy foods
question
If you're trying to get to sleep, you should NOT __________.
answer
think about stressful topics while in bed