PE Test 3-Fitness Evaluation #4

Type of exercise is related to the __________ exercise principle. A. specificity B. overload C. progression D. recovery

Fitness evaluations are usually designed for a certain group of people. True or False

To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions. True or False

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. True or False

The President's Challenge Program is a fitness evaluation designed for __________. A. law enforcement B. elementary and high school students C. firefighters D. military personnel

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. True or False

Any personal training plan should be developed using the FITT principles of exercise. True or False

__________ are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting

Using fitness evaluations to determine fitness levels is important to __________. A. set fitness goals B. track performance C. spot areas for improvement D. all of the above

Which of the following events is NOT typically included in fitness evaluations? A. push-ups B. shot put C. endurance run D. standing long jump

When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation True or False

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. True or False

It's important to __________ throughout your personal training plan and reset goals if necessary. A. stop training for five-day periods B. reevaluate C. refrain from eating D. weigh yourself several times a day

When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved. True or False

Trending data is needed when evaluating fitness levels in order to __________. A. compare against others B. chart overall progress C. correct inaccurate data D. keep a person motivated

Which of the following is an example of a specific personal training goal? A. make my leg muscles stronger B. run around the track faster C. do more push-ups D. decrease mile-run time by 30 seconds

If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. True or False