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Muscular Strength And Endurance

Margaret Collins avatar Margaret Collins
10 September 2022
4.7 (114 reviews)
23 test answers

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question
Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?
answer
having stronger bones
question
Muscles make up more than _____ of a person's body mass.
answer
40%
question
Dawn is trying to find out how much weight she can push across the room. She is really trying to find her __________.
answer
muscular strength
question
Weight training has the biggest effect on __________.
answer
skeletal muscles
question
In some sports, muscular strength can be more important than muscular endurance.
answer
true
question
What can be found in every skeletal muscle?
answer
muscle fibers, nerves, connective tissue, and blood vessels
question
High levels of muscular fitness can also lead to reduced risk for chronic diseases.
answer
true
question
Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?
answer
Muscular fitness training strengthens tendons, ligaments, and cartilage.
question
In this theory of muscle growth, muscle fibers are able to split and create new fibers.
answer
hyperplasia
question
Two individuals start the same training program at the same time, but one is able to grow muscle faster and larger than the other. What is the least likely explanation for this?
answer
One individual was born with more muscle fibers.
question
Improvements in muscular strength will not affect muscular endurance.
answer
false
question
Jackie noticed an increase in appetite after she started weight training. Since she did not change her eating habits, her body fat began to drop. Why did this happen?
answer
As muscle mass increases, so does metabolism. A higher metabolism burns more fat.
question
With age, muscles can become weaker. This is due to __________.
answer
disconnections between motor nerves and muscle fibers
question
An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken?
answer
increase supplements and eat a healthier diet
question
Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?
answer
having stronger bones
question
If you wanted to increase your muscular endurance, it would be important to participate in activities that __________.
answer
increase the size of the muscle cells and the amount of blood that is delivered to the muscle
question
Two individuals start the same training program at the same time, but one is able to grow muscle faster and larger than the other. What is the least likely explanation for this?
answer
One individual was born with more muscle fibers.
question
If you were running a marathon, which type of muscle fibers would be most useful to you?
answer
slow-twitch
question
If an individual started running 10 miles three times a week, there would most likely be an __________.
answer
increase in muscular endurance
question
improvements in muscular strength will not affect muscular endurance.
answer
false
question
The overriding problem with both theories of muscle growth, hypertrophy and hyperplasia, is that __________.
answer
neither can be accepted as correct because muscles growth is difficult to study in humans.
question
If you wanted to increase your muscular endurance, it would be important to participate in activities that __________
answer
increase the size of the muscle cells and the amount of blood that is delivered to the muscle
question
Dawn is trying to find out how much weight she can push across the room. She is really trying to find her __________
answer
muscular strength