Mental And Emotional Health 10

2 September 2022
4.7 (114 reviews)
17 test answers

Unlock all answers in this set

Unlock answers (13)
question
Discuss two different ways that our soil can become polluted.
answer
1. pesticides 2. polluted water runoff ] Soil can be polluted by exposure to polluted water sources, exposure to solid waste, mining operations, and pesticide/herbicide use.
question
Name the three pollutants that have decreased the most since 1990.
answer
1. carbon monoxide 2. sulfur dioxide 3. lead Lead, carbon monoxide, and sulfur dioxide have decreased the most since 1990.
question
Explain how the methods involved in "Reduce, Reuse, Recycle, and Compost" can help to control solid waste.
answer
Reduce: don't use as much of a product Reuse: use products multiple times Recycle: use old products to create new products Compost: fertilization "Reduce" means the reduction or elimination of product packaging. "Reuse" asks that we try to reuse packaging and other materials several times before disposal. "Recycle" refers to extracting useful materials from discarded items and creating new products or uses for them. "Compost" involves the conversion of organic materials into fertilizers.
question
Describe the process by which an environmental protection act is created and enforced.
answer
The US Congress must first pass the law, then it gets passed onto the environmental protection agency who helps to make sure that the law is being followed correctly. Before a protection act is created, the US Congress must first pass a law to allow its creation. From there, the Environmental Protection Agency creates appropriate regulations for enforcement by state and local authorities.
question
Explain how nitrogen oxides are produced and their environmental impact.
answer
Nitrogen oxides are produced by engines of cars and other vehicles. They can cause air pollution which can harm humans. Nitrogen oxides are produced by the combustion engines in vehicles. Their effect on the environment includes both acid rain and smog.
question
Give an overview of four different symptoms in the human body that are caused by air pollution.
answer
1. issues breathing 2. lung cancer 3. asthma 4. wheezing Air pollution can cause increased asthma, difficulty breathing, wheezing, and reduced oxygen to vital organs.
question
Provide an example of how mental and emotional health can affect behavior.
answer
If you have poor mental or emotional health than it can lead to stress which can lead into poor decision making. If an individual is mentally and emotionally healthy, he or she is better able to handle difficult life challenges or problems because individuals who are mentally and emotionally healthy are likely to have a positive outlook, higher self-esteem, and feel a sense of belonging and purpose. However, if your emotional and mental health is poor, you're more likely to be negative and not cope well with everyday stresses, such as losing a job.
question
How can good self-esteem help you through difficult situations?
answer
Having good self-esteem can help you through difficult situations by influencing you to make decisions that will help you become healthier and a better person. People with good self-esteem are often better able to accept challenges and overcome any perceived failures. If difficult times arise, those with high self-esteem are more likely to ask others around for assistance and tend to believe in an overall positive outcome, which is beneficial when overcoming challenges.
question
Based on Maslow's hierarchy of needs, explain why someone who is financially stable is more likely to be focused on social experiences than someone who does not have enough money to buy his or her next meal.
answer
Food is more important than social experiences so if you do not have much financially wise then you should focus on the more important need being food. According to Maslow's hierarchy of needs, an individual whose safety and physical needs are met is able to focus more on social needs. A person who is hungry is often unable to focus on his or her need for love or acceptance until this basic need is met.
question
Explain how someone can have a sense of belonging while remaining independent.
answer
Having a sense of belonging means that you are self confident and you feel comfortable. This doesn't mean you should rely on others to be confident. Being independent means that you have the ability to make confident decisions about your life and that you're responsible for your own behavior. Having a sense of belonging means that you feel like you belong to a bigger group, such as a family or community. You can remain independent and make confident decisions about your own life while participating in a larger community.
question
Justify why children often have the same habits and mannerisms as their parents.
answer
Children tend to mimic their parents. This can even be without realization. It can be through genetics or just the fact that you notice their habits and your brain triggers you to do the same habit. Children often have the same habits and mannerisms of their parents for two main reasons. Children inherit specific genetic characteristics from their parents, which can include intelligence and reasoning abilities, preferences for various activities, etc. Children also adopt some learned habits from their parents due to living in the same environment. These may include dieting behaviors, sleep patterns, emotional behaviors, etc.
question
According to Maslow's heirarchy of needs, explain what needs must be met in order for a person to reach self-actualization.
answer
To reach self-actualization you must first focus on the most important needs. In order they are: basic, safety, love, esteem, and then self-actualization. According to Maslow's hierarchy of needs, a person's basic physical needs for food and water and safety needs need to be met first. Once these needs are met, a person can then focus on their social needs, which is the need for love, affection, and acceptance. Then a person can focus on esteem needs, which is the need to have self-respect and the ability to achieve one's goals. Once all of these needs are met, a person reaches self-actualization.
question
List and describe three common defense mechanisms.
answer
1. acting before thinking of the consequences 2. denial 3. regression It is common to go into denial, which is the unconscious lack of acknowledgment of something that is obvious to others. Suppression is pushing unpleasant experiences from one's mind. Repression is pushing unpleasant thoughts from the conscious mind. Projection is attributing your faults and feelings to others. Finally, compensation is making up for your weaknesses by giving gifts, hard work, and effort.
question
Describe the process for managing emotional stress.
answer
You should try to relieve your stress by doing things such as meditating, yoga, or just taking deep breaths. It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook.
question
Describe the steps to managing one's emotions.
answer
There are many ways of managing emotional stress including talking to others, writing in a journal, and meditating/breathing. The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry. Then it's important to accept that your feelings are valid and accept how you feel. Finally, controlling your emotions is very important. Some people react in a negative way, but those with strategies tend to control their emotions better.
question
What are some of the basic emotions we all experience?
answer
happiness anger sadness fear disgust Some of the basic emotions people experience include anger, fear, happiness, sadness, guilt, love, and surprise.
question
Why are teenagers more susceptible to changing emotions?
answer
They may feel like emotions make them more vulnerable so they try to close off completely. Teenagers are more susceptible to mood changes because of the hormonal changes taking place in their bodies. There are chemical changes that result in the body as development occurs that, in turn, trigger mood changes.