Which of the following is NOT a clear example of the application of the principle of specificity?
answer
swimming to improve coordination
question
What are the three components of the FITT acronym associated with overload and progression?
answer
time, frequency, and intensity
question
The __________ of exercise determines the health and fitness benefit of the exercise.
answer
type
question
List the principles of exercise
answer
The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity
question
What are the three underlying training principles of effective workout programs?
answer
specificity, overload, and progression
question
Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
answer
They allow the heart rate to increase and decrease slowly which prevents lightheadedness and also improves blood flow to the muscles.
question
According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
answer
These two principles are related by the fact that the time spent performing an exercise depends on its intensity. Thus, if an exercise is really intense, less time is needed to do it.
question
Why should a good warm-up include stretching and activity-specific warm-up actions?
answer
warm-up exercises is to prevent injury and muscle strain.
question
Intensity
answer
The level of strength, effort, and concentration.
question
Principle of overload
answer
The principle of training that states that physical activity which challenges the body's limits leads to increased health and fitness.
question
Principle of progression:
answer
The principle of training that states that the level of difficulty and duration of an exercise should increase incrementally.
question
Principle of specificity:
answer
The principle of training that states that specific areas are improved by performing exercises that target them.
question
Which of the following is TRUE about assessing muscular strength and endurance?
answer
Different muscle groups have to be tested separately
question
Which of the following is a direct benefit of good flexibility?
answer
increased range of motion
question
Which of the following is NOT a benefit of cardiorespiratory fitness?
answer
More blood is pumped through the body
question
Which of the following exercises would be BEST for improving muscular strength and endurance?
answer
push-ups
question
Which of the following tests uses calipers to assess body composition?
answer
skinfold test
question
Which of the following is NOT true concerning the curl-up test?
answer
The curl-up only tests the endurance of the abdominal muscles, not their strength.
question
During resistance exercise, muscles are __________.
answer
working against a force
question
It is MOST accurate to say that body mass index (BMI) provides information about __________.
answer
an individual's height-weight ratio
question
Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?
answer
heredity
question
According to the presentation, skill-related fitness CANNOT be improved by __________
answer
heredity
question
Which of the following statements BEST describes the sprint test?
answer
The runner should sprint as fast as possible to the finish line
question
The BEST type of test for assessing skill-related fitness depends on __________
answer
which skill is being tested
question
he time it takes to move in response to a stimulus is called __________
answer
reaction time
question
Which of the following techniques should you NOT use when recording your performance on a fitness evaluation?
answer
record your score after you have finished all of the events
question
To score in the 85th percentile at age 15 in the President's Challenge, girls must __________
answer
run a mile in 8:08
question
To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender.
answer
True
question
Fitness evaluations are most important for demonstrating your athletic superiority.
answer
False
question
Many professions, including police officers and firefighters, use fitness evaluations __________.
answer
as a criteria for hiring
question
Which of the following statements BEST explains why the standing long jump is a test of power?
answer
The distance jumped is directly related to leg power
question
Muscular strength is BEST described by __________
answer
the force produced in a single maximum effort
question
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
answer
Different individuals have different levels of physical fitness
question
In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender
answer
true
question
Which of the following is NOT a benefit of cardiorespiratory fitness?
answer
More blood is pumped through the body
question
The BEST type of test for assessing skill-related fitness depends on __________.
answer
which skill is being tested
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