ISSA

25 July 2022
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75 test answers

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question
which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c
answer
Vitamin C
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which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance
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3 day dietary records
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which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery d. repetitive weekends full of not following the plan
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Repetitive weekends of not following the plan
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What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the demands?
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oxygen debt
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How long does the guided discovery stage of the drawing in phase last?
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2-3 weeks
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How many hours after a meal should a diabetic train?
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2-4
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which of the following is an example of polyunsaturated fatty acid? a. Omega 6 b. oleic acid c. amino acids d. Vitamin K
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Omega 6
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Which of the following stabilizes the knee on the posterior side? Sartorius gracilis hamstrings quadriceps
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Hamstrings
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what amount should a female have of fats per meal?
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1 thumb
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what special population are emiromental considerations such a pollen, allergies, and extreame temperatures are key to their training plan?
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asthmatics
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which of the following is acceptable body fat range for male? 6-9% 10-14% 15-18% 19-23%
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19-23
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A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments should a trainer suggest? Increase k/cal by 250 Decrease k/cal by 100 Increase k/cal 100 Decrease k/cal by 250
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Decrease by 100
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What exercise should be performed FIRST? Broad jump Back squat Split squat Power clean
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power clean
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Which resistance training system helps to increase intensity and optimize time? Rest-pause Pyramid Occlusion Superset
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Rest pause
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n which stage of the drawing in phase will you collect client data? Stage 1 Stage 3 Stage 2 Stage 4
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stage 2
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Body composition testing determines which of the following? Lean mass and fat mass Overall bodyweight Somatotype classification Body mass index
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Over all body weight
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The knee is stabilized on the anterior side by which muscle? Gluteus Soleus Hamstrings Quadriceps
answer
quadriceps
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Which of the following describes a mesomorphic body type? Slim and linear Muscular Short and stout Round
answer
Muscular
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Which contraction helps to generate enough tension in muscles to contract explosively? Eccentric Ballistic Concentric Isometric
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concentric
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What exercise should be performed LAST? Shuttle runs Power snatch Overhead press Front raise
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power snatch
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Which of the following is a symptom of overtraining? Increase in body weight Decreased number of infections Lowered heart rate during exercise Decrease in performance
answer
Decrease in performance
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Which principle states that we all undergo stress in three stages: shock, compensation, and exhaustion? Individual differences GAS Overload Specificity
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GAS
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A weight training program that divides training sessions into upper and lower body training is referred to as which of the following? Superset training principle Set-system training principle Split system training principle Staggered sets training principle
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Superset training principle
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A conditioned client's resting heart rate will be which of the following? Less than 60 BPM 61-70 BPM 71-80 BPM More than 81 BPM
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less then 60bpm
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What type of contraction is involved in controlling and stopping a movement? Eccentric Isometric Agonist Concentric
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eccentric
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Which of the following is the maximum arterial pressure occurring during contraction of the left ventricle of the heart? Systolic pressure Diastolic pressure Heart rate Pulse
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systolic pressure
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Which muscle fiber type is best for competing in a triathlon? Type I Type II Type IIA Type III
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type 2a
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Which type of joint allows movement? Cartilaginous Synovial Fibrous Periosteum
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synovial
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How often does an ISSA personal trainer have to renew their certification? Every year Every 2 years Every 3 years Every 4 years
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every 2 years
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What are the recommended servings of fruits and vegetables per day? 11-15 servings per day 3-4 servings per day 1-2 servings per day 5-10 servings per day
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5-10
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Which of the following measures exercise intensity? Rate of perceived exertion Daily caloric intake Basal metabolic rate Heinneman's Size Principle
answer
Basal metabolic rate
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Which type of muscle arrangement runs parallel to the longitudinal axis of the muscle? Parallel Unipennate Triangular Fusiform
answer
Fusiform
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When is it okay for a client to become intimately involved with their trainer? If both parties consent to it Never If the trainer's manager knows about it Always
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never
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If a client is in a hypertrophy-based phase, how many repetitions should be programmed? 2-4 reps 12-15 reps 1-6 reps 8-10 reps
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12-15
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. A bicep curl is an example of which of the following type of lever? 1st class 2nd class 3rd class 4th class
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3rd
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High impact exercise could be problematic for diabetics due to which of the following? Muscle cramps Nerve damage Headaches Dehydration
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nerve damage
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The systolic blood pressure reading of 140-159 is what stage of Hypertension? Stage 2 Stage 1 Stage 3 High Normal
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stage 1
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Which of the following is part of stage 1 of the drawing-in phase? Demonstrating sincerity Data collection Feeling the water Goal setting
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goal setting
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. Which of the following ranges are needed to achieve maximum power when using 55-85% of 1RM? 3-5 reps, 3-5 sets 3-5 reps, 1-2 sets 1-2 reps, 1-2 sets 1-2 reps, 3-5 sets
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1-2 reps 3-5 sets
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Which of the following is the antagonist in the dumbbell curl? Triceps Deltoid Rhomboid Biceps
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triceps
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Which of the following is caused by pain or stiffness in the skeletal joints? Asthma Hypertension Arthritis Coronary heart disease
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asthma
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Macrocycles, mesocycles, and microcycles are a part of which training protocol? Synchronization Optimization Periodization Stabilization
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periodiaztion
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Which type of contraction requires the muscles to "activate" but have no movement or change in muscle length? Concentric Isometric Eccentric Isotonic
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isometric
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Which of the following is primarily responsible for strength gains in youth clients? Hypertrophy training Neurological factors Power training Environmental factors
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Hypertrophy training
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Approximately how many calories are in one pound of body fat? 2500 4600 3500 5600
answer
3500
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Which joint permits limited gliding movement and can be found in the bones of the wrist? Arthrodial Condyloid Ball and socket Trochoidal
answer
Arthrodial
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Which of the following should a pregnant client avoid during exercise? Moderate aerobic training Lying in the supine position Stretching before and after exercise Consuming additional calories
answer
Lying in the supine position
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When the scapular adductors are weak, which postural deviation can occur? Swayback Kyphosis Forward head Lordosis
answer
Kyphosis
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Which of the following populations is most at risk for Osgood Schlatter's disease? Pregnant Senior Youth Disabled
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youth
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A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM? 420 lbs. 400 lbs. 460 lbs. 480 lbs.
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400
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Which of the following is the smallest phase or cycle of training? Mesocycle Macrocycle Recovery cycle Microcycle
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Microcycle
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. Which of the following states that energy is never created nor destroyed, it's just transferred between entities? Newton's 1st law Law of thermodynamics Newton's 3rd law General adaptation syndrome
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law of thermodynamics
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Which of the following are categorized as carbohydrates? Sugar, animal proteins, starch Fiber, sugar, starch Starch, fiber, animal proteins Fiber, sugar, animal proteins
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Fiber, sugar,starch
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Which of the following increases the rate of fatty acid metabolism and decreases the rate of carbohydrate metabolism during aerobic exercise? Fish oil Caffeine Alcohol Magnesium
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caffeine
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Which of the following is an example of a behavior goal? Lose 10 pounds Increase back squat by 10 pounds Workout 3 days a week Decrease mile run time by 1 minute
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lose 10 pounds
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A client is Type I diabetic and asks for a meal plan, what should the trainer do? Refer to a dietician Offer a templated meal plan Ask what their goal is and then prescribe meal plan Give a breakdown of macronutrients
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refer to dietician
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Individuals with hypertension should moderate their intake of which of the following? Salt Fiber Water Fruit
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salt
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80. A pregnant client experiences persistent severe headaches and unexplained spells of dizziness during training, what should the trainer do? Stop the workout, offer her water Ask another trainer what to do Refer her to her doctor Ask the training manager what to do
answer
stop the workout offer water (also refer her to her doctor)
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Utilizing the FITT principle, how many times per week should a beginner client workout? 2 4 3 5
answer
3
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The incorporation of which of the following in a program can help reduce the extent of DOMS? Static stretching Warm-up Cool-down HIIT
answer
cool down
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"Keep shoulder blades down and together throughout the entire movement" is an appropriate cue to give clients during which of the following movements? Dumbbell incline bench press Chin-up Hanging leg raise Squat
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Squat
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Which principle do emergency medical professionals use to reduce the pain and inflammation from an athletic injury? RICE principle FITT principle HITT principle NCAA principle
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RICE Principle
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Maximal heart rate is calculated by subtracting your age from: 100 180 220 200
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220
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Client differences are an important part of periodization and refer to which principle? SAID GAS Use/disuse Individual differences
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individual differences
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A client is 45 years old and has a resting heart rate of 75 bpm. Using the Karvonen formula, what is their target heart rate at an exercise intensity of 60%? 145 155 165 135
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135
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In a client's training cycle, one day or training session is known as which of the following? Microcycle Mesocycle Macrocycle Peak Cycle
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microcycle
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When administering a skin-fold assessment, which side of the body should all measurements be taken on for body fat? Left Front Right Back
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front
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When the spine curves inward at the low back, this is referred to as which of the following? Kyphosis Lordosis Flatback Scoliosis
answer
Lordosis
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If body fat has decreased but the scale has stayed the same, this means your client has gained which of the following? Fat mass Water weight Bone density Lean mass
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lean
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What type of grip denotes the palm facing upwards towards the ceiling? Pronated Neutral Supinated Mixed
answer
Supinated
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Metabolism can be categorized in which of the following phases? Symbiosis and anabolism Morphosis and catabolism Symbiosis and catabolism Catabolism and anabolism
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symbiosis and carabolism
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Which of the following is an increase in size of the muscle fibers? Atrophy Hypertrophy Overtraining Overload principle
answer
Hypertrophy
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Protein is composed of carbon, hydrogen, oxygen, and which of the following? Calcium Sodium Potassium Nitrogen
answer
Nitrogen
question
The angle of muscle pull is known as which of the following? Angle at which a muscle pulls against the short axis of the bone that it pulls on Angle at which a muscle pulls relative to the long axis of the bone that it pulls on Angle at which a muscle pulls relative to the short axis of the bone that it pulls on Angle at which a muscle pulls against the long axis of the bone that it pulls on
answer
Angle at which a muscle pulls relative to the long axis of the bone on which pulls
question
Utilizing the valsalva maneuver gives up to how much greater force? 5% 10% 15% 20%
answer
5%