Healthy Wealthy Wise Ch. 3

A pop quiz in class is an example of:

Which of the following is most likely to cause eustress instead of distress?

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience:

The physiological state in which all body systems are in balance and functioning normally is:

Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?

Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?

Which of the following hormones might contribute to the "Freshman 15" - the tendency to gain about 15 pounds during the first year of college.

One reason the Type A personality theory has been debated is that:

To replenish vital energy stores, which of the following would be particularly helpful?

Stress management consists of:

To manage stress, the first step is to:

Downshifting refers to the process of:

Exercise reduces stress primarily by:

Which of the following has been recommended as a method for managing stress?

The part of the brain involved in controlling the body's overall reaction to stress is the?

You've misplaced your cell phone and you're already late for class. Which type of stressor is this?

Stress caused by not being able to accomplish all tasks and obligaitons in the time available is known as: